Ashwaganda | Natural Health

Ashwagandha is a shrub native to China and India. Ashwagandha is a naturally occurring medicinal herb, used in traditional Indian and Chinese medicine, that has been prized by Ayurvedic practitioners for thousands of years.

It has been praised in natural… Continue reading

What Is Ashwaganda?

Ashwagandha, a plant in the daisy family, is mostly used as an herbal remedy for fatigue, depression, anxiety and sleeplessness. It is marketed as a way to promote attention, cognition, memory, energy and mood. 

Ashwagandha in Pali means “health”… Continue reading

Calendula: Uses, Benefits, Side Effects and More

Calendula is a medicinal plant used as a natural remedy for skin disorders, wound healing, pain relief, and reducing inflammation. It has anti-inflammatory and anti-microbial benefits.

Calendula flowers are rich in carotenoids, flavonoids, glycosides, steroids and sterols quinones, volatile oil,… Continue reading