Green Tea Matcha Benefits: 16 Reasons Your Body Loves Matcha

Matcha green tea is a vivid green powder with loads of antioxidants, vitamins, and health benefits. Learn the health benefits of Matcha and why drinking green tea is an absolute superfood.

Matcha green tea has been a tradition of Japanese culture for centuries but the world has finally jumped aboard. Matcha tea is made using whole leaf of the Camellia sinensis plant. It has a rich full-mouth feel and tastes vegetal, slightly sweet, and has the umami flavor. This makes Matcha tea taste different than regular green tea.

Japanese Ceremonial Grade Green Tea is the best quality you can buy. It is grown in shady tea farms by expert Japanese farmers and needs to be shaded and properly processed to get the full health benefits. It is then harvested and the tea leaves are ground into a fine tea powder. The other grade is culinary grade Matcha which is best used for Matcha lattes and baked goods.

But along with the great taste of Matcha tea, it has tons of health benefits and the same or more caffeine than coffee. Matcha green tea is made into a Matcha powder and has many of the same health benefits as green tea.

What Health Benefits Are Associated With Matcha Tea?

The benefits of Matcha tea come from it’s high chlorophyll and alpha phosphoryl-rich content, catechins, vitamins, minerals, antioxidants, epigallocatechin gallate (EGCG), and amino acid L-theanine. It reduces oxidative stress to scavenge free radicals, has fat burning benefits for weight loss, improves cognitive performance, can help reduce heart attack, has anti cancer benefits, and is anti inflammatory.

These are 16 health benefits of Matcha tea.

16 Green Tea Matcha Benefits

Drinking a cup of Matcha green tea every day can help you maintain health and wellness. Matcha green tea has more antioxidants than regular green tea, plus calming and immune-boosting properties.

1. Matcha Prevents Chronic Illness

High in antioxidants and anti-inflammatory properties

Matcha tea has many anti-inflammatory properties which are tenfold greater in antioxidant content than normal green tea. Matcha also contains huge amounts of EGCGs that can reduce inflammation fighting free radicals and stopping numerous chronic conditions.

Inflammatory response is part and parcel of many diseases. It may lead to the production of excessive amounts of substances promoting the production of reactive oxygen species (ROS), which can damage cell structures and lead to long-term disruption in the functioning of the body as a whole, as well as playing signaling functions promoting inflammation. The main effect of anti-inflammatory and antioxidant substances is to inhibit signaling in the inflammatory process by scavenging ROS.

Powdered Green Tea is rich in antioxidants

The use of organic antioxidants in your diet may be a good way to minimize inflammation and reduce the risk. Good amounts of Matcha are one of the richest antioxidants in the natural world. Matcha contains a large number of antioxidant molecules called catechins and polyphenols. It has high amounts of antioxidants like L-theanines and polyphenols.


Matcha is an antioxidant-rich tea providing more than 100x its recommended daily consumption. The rich antioxidant content of Matcha helps prevent harmful free radical damage.

2. Lowers Cholesterol

Matcha tea improves tissue sensitivity to insulin and leptin, and reduces blood lipid parameters. This process helps reduce LDL cholesterol. LDL cholesterol is the bad cholesterol that can clog arteries and cause a heart attack. Matcha tea helps the body get rid of LDL cholesterol and boost HDL cholesterol, which is considered the good type.

HDL cholesterol is known as good cholesterol because it can help your body eliminate waste in your arteries and bloodstream. It also prevents direct cholesterol absorption in the intestines.

green tea health benefits

3. Matcha Defends Against Cancer

In some cases studies, it is suggested that Matcha tea may help prevent cancer, especially colorectal cancer. Consuming large amounts of EGCG may contribute to reducing the incidence of colorectal cancer, partly due to inhibiting tumor growth factors. Also, EGCG is capable of inhibiting growth and inducing apoptosis of cancer cells.

Liver and gallbladder cancers may be reduced, too. Research findings regarding EGCG supplementation also include inhibition of growth and proliferation of gallbladder and bile duct cancer cells.

Matcha tea has many health benefits including its important antioxidant and immune boosting properties which can prevent cancers. Catechins have been shown in animal and laboratory experiments as helping decrease tumors and reducing cancer cells.

4. Protects the Liver

Research has shown that Matcha tea helps protect the liver. Along with cancer prevention, Matcha tea also significantly improved obesity-related lipid accumulation, steatosis hepatitis, and inflammation. This means that it can help improve and protect the liver from damage.

5. Matcha Helps Arthritis

The anti-inflammatory properties and phenols have the potential for lubricating your joints. This can reduce the pain and inflammation associated with arthritis. It may also help with the loss of muscle tissue. Matcha and green tea contain antioxidant compounds known to help combat inflammatory conditions and slow cartilage breakdown.

6. Matcha Helps Weight Loss

American Journal of Clinical Nutrition celebrates catechins in Matcha tea. Matcha can help reduce fat and increase metabolism. This catechin contains thermogenic properties that increase the metabolism speed of the body’s metabolism.

Drinking Matcha powder regularly during workouts may help increase your calorie burn by 25%. Matcha may be helpful in lowering body fat. Matcha may enhance the metabolism that your body produces if you use it to burn more calories.

7. Improves Heart Health

Matcha tea can help improve your cardiovascular system, especially for cigarette smokers. Along with the cholesterol lowering health benefits of Matcha, the catechins in Matcha can help lower blood pressure and reduce risks for blood clots. Catechins also contain lipophilic effects that cement their role in cardiovascular disease.

Matcha may help boost heart health over time

In an experiment with an animal model, rats were exposed to cigarette smoke, with simultaneous oral administration of EGCG. Upon exposure to smoking, the markers of heart muscle injury and lipid anomalies were elevated. Administration of EGCG reversed these risks.

8. Improves Skin Health

Give the skin amazing health benefits and glow by drinking Matcha green tea or use it topically in skin care products. The antioxidants, vitamins, ECGC, caffeine, and anti-inflammatory agents may slow signs of aging and reduce wrinkles.

Drinking Matcha tea regularly is linked to healthy glowing skin

Vitamin C is well documented to be linked to good skin health and can help fade dark spots and signs of photoaging when applied topically. Several studies have demonstrated that vitamin C can stimulate collagen production, which helps smooth wrinkles and plump skin.

matcha green tea health benefits

9. Matcha Lowers Blood Pressure

Matcha green tea has the amino acid L-theanine that acts as a neurotransmitter in the brain and decreased blood pressure significantly in hypertensive rats. Drinking Matcha tea promotes a feeling of well being. This reduces stress and anxiety which lowers blood pressure.

10. Improves Brain Function

Drinking Match tea can give you spark. Match tea boosts Alpha brainwaves which promotes a calm mind and allows you to focus your mind quickly. This along with the 38-176 mg of caffeine per cup will give a calm sense of clarity and focus. Matcha powder contains amino acids that may boost brain health.

L-theanine is the only amino acid found exclusively within green tea. There have been several well-supported studies showing that Matcha may be beneficial in improving brain function as a person grows older.


Matcha drinks may be helpful in the prevention of cognitive decline in the elderly, as well as in men, and helps prevent Alzheimer’s. Matcha helps prevent the accumulation of polyphenols and amino acids and significantly improves performance in memory recall and recollections tests in older adult adults.


Matcha green tea can boost memory, improve focus, and boost brain function. This makes drinking Matcha before an exam or at work a delicious way to improve performance.

One study measured peoples performance in various brain tasks. Several participants were fed Matcha teas in bars that contained 4 grams of Matcha, and controls received placebo tea or bars. Participants completed cognitive tests that assessed attention, memory, working memory, and episodic memory. The study concluded that Matcha had a greater impact on memory and reaction speed than the placebo. The resulting study found that drinking 2% green tea tinctures every 2 months improved brain functioning for a person over 65 years.

12. Matcha For Focus

Since Matcha tea is has caffeine and L-theanine it is good for concentrating and focus. L-theanine helps the body to generate alpha waves. This alpha wave encourages relaxation and produces profound mental clarity and alertness – the same mental states that are found through meditation practice as well as yoga practice. It’s ok. Matcha is on site to ensure all others do. Music sickens me. Your friends mixtape is sick. But sick isn’t really sick. Matcha green tea increases blood pressure by reducing inflammation and preventing infection and the growth of viruses in body tissues.

13. Matcha Boosts the Immune System

Don’t give your immune cells too much ammunition to fight if anything. Green tea may help boost the T cells count. There is some discussion on T cells and immune system recently. Matcha is really good for boosting T cells and decreasing risk for autoimmune conditions.

Vitamins & minerals

Matcha green tea contains high levels of polyphenols which are a plant compound with strong antiseptic and antibacterial effect. It also has B-carotene which is converted into vitamin A and benefits eye health. Vitamin A fights against free radical damage.

Plus it has vitamin F which is great for the tooth whitening and vitamin D for healthy bones and cartilage. Matcha also has vitamin C which is good for immunity and maintaining cell structure.

Matcha tea is packed with vitamin C

Matcha tea powder contains twice the vitamin C of other tea varieties. Its powerful sources of vitamin C have been linked in part to skin health — and may also help improve the immune system to help keep your skin nourished and healthy.

14. Energy Without Anxiety, Crash or Jitters

Matcha green tea contains caffeine and l-theanines, which provide long-lasting and consistent energy without the headache or crash you might have experienced drinking coffee. Matcha green tea contains the same or more caffeine content of coffee and does not need sugar or dairy. Depending on how it’s prepared, the caffeine content of Matcha tea can be adjusted to having more or less.

Matcha tea is highly caffeinated but combats jitteriness

Matcha tea contains caffeine which helps to produce its signature flavor and aroma if brewed as tea. The primary amino acid present in the powder L-theanine is believed to counteract caffeine. The data that Matcha shares suggests that L-theanine is effective because it helps activate the production of dopamine in the body that also correlates directly with your mood.


Matcha provides calm, but focused energy and is suitable for young breastfeeding mothers.

15. Supports Hormonal Balance

Matcha can help maintain the hormones in a person, reduce estrogen, increase progesterone, and decrease testosterone levels. Matcha also helps reduce symptoms of PCOS (Polycystic Ovary Syndrome) and offers some benefits like weight loss, increased fertility, lower testosterone levels, decreased blood glucose levels, and decreased insulin resistance.

16. Combats Anxiety and Depression

Matcha may help to calm and increase happiness in the absence of sleep problems. Matcha promotes better balance between mental and physical activity through providing nutrient-rich boosting vitamins and trace minerals that help address deficiencies related to depression.


Drinking Matcha may reduce stress levels and decrease anxiety in people who consume it frequently because the high levels of the amino acid L-theanine calm the stimulant effect of caffeine.

Final Thoughts

The health benefits of Matcha tea are best absorbed by drinking Matcha powder. A cup of high quality Matcha tea is best when whisked with a bamboo whisk and hot water. The highest quality of bright green Matcha is Japanese tea leaves that have been stone ground into a fine powder. These Matcha tea leaves need to be properly grown and cultivated.

Drink Matcha powder for health benefits, weight loss, cancer fighting, heart disease, skin health, anxiety and depression. Drink Matcha because it tastes delicious and help protect your body from chronic illness. The amount of caffeine in Matcha may help improve focus and clarity without the crash and jitters of coffee.

Drink Matcha powders with green tea leaves that are full of epigallocatechin gallate. Researchers found that a cup of Matcha cultivated and prepared correctly may be better than green tea. Health benefits of green tea and Matcha are both supported by the food and drug administration for their antioxidants and inflammation reducing effects.

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