How Does Matcha Tea Help You Lose Weight
If you have been struggling with overweight and obesity for a long time, maybe you should rethink your strategy. And, stop looking at that cup of green tea sitting beside you. Typically, when it comes to losing body fat, most people focus on the food that they consume. But they tend to ignore the drinks.
When you drink plenty of sugary sodas, there are chances that you might be gaining a considerable amount of fat. Switching to Matcha tea can help you fulfill all your weight loss goals. Considered a traditional medicine, matcha tea has shown impressive results when it is burning calories.
Haven’t heard of matcha tea? This post will help you understand everything about this wonderful tea and how it can help you lose weight effectively.
WHAT EXACTLY IS MATCHA?
Both matcha and green tea are derived from the Camellia sinensis plant. Matcha refers to the ground powder of green tea leaves, whereas green tea is the actual leaf. Moreover, you can drink matcha the same way you drink green tea.
However, there is a slight difference in application. The green tea leaves are steeped in hot water whereas matcha is added to the water and missed with a bamboo whisk. Also, you can use a milk frother as well. Although green tea is a popular drink enjoyed worldwide, they are produced in Japan and China.
On the other hand, matcha is associated with Japan. And, it has been used by people for many centuries as a ceremonial tea. The tea plants are kept under a tarp so that the sun’s exposure is less. Hence, when there is more shade and little sunlight, the intensity of chlorophyll increases.
This is why you find the green pigment in abundance. The matcha’s vibrant green color is because for this reason. Once harvested, the leaves are steamed and then dried. After that, they are sorted and ground into fine powder.
IS MATCHA HEALTHY?
These days, most people are always looking for ways to improve their well-being through the natural procedure. If you have already tried green tea and are convinced about its benefits, you may love what matcha tea has to offer.
1. OXYGENATES YOUR BODY
Your body has a detoxification process that works naturally to remove toxins from your system. The liver is the primary organ that acts as the first line of defense in the overall process. The toxic compounds are converted into harmless compounds.
They are released into the bloodstream and later excreted from your body. To function properly, the liver needs oxygen. Compared to other forms of tea, matcha contains higher levels of chlorophyll that helps carry more oxygen to organs and tissue.
2. HAVE ANTIOXIDANTS IN ABUNDANCE
Antioxidants are naturally-occurring substances that are found in all kinds of food and drinks. And, they include vegetables, fruits, tea, and coffee. Besides, when it comes to having better health, antioxidants help the body to oxidize effectively.
The free radicals cause damage to the body because of that. Antioxidants help prevent the body from creating more free radicals. As a result, the antioxidants help lower the risk of slow aging and chronic illness.
3. MIGHT HELP PREVENT CANCER
The best part about matcha is that it contains a special type of antioxidant called catechin EGCG in higher amounts. However, the same compound is found in green tea as well. The antioxidant has properties that might help your body fight against certain types of cancer. Apart from that, it discourages the growth of tumors.
4. LOWERS GLUCOSE LEVELS AND PROMOTES A HEALTHY HEART
When it is about increasing energy and strengthening your immunity, matcha does an impressive job. Besides, the antioxidants present in matcha help reduce triglyceride levels to a great extent.
Also, it helps lower bad cholesterol and reduces the chances of stroke and heart attack. Moreover, matcha tea help decreases blood glucose levels significantly. So, if you are suffering from diabetes, having matcha tea might be right for you.
5. BOOSTS YOUR MOOD
There is no denying that everybody is looking for some sort of relaxation. But it a hard to unwind things when your mind is beyond your control. So, if you seek help in this aspect, matcha tea might work wonders for you. Matcha has an excellent source of L-theanine that help reduce your anxiety and stress levels.
As such, it promotes relaxation. Moreover, it helps improve dopamine production and serotonin under certain circumstances. Because of this, you feel better and your brain becomes free from worries. Other benefits include improved concentration and memory.
HOW DOES MATCHA TEA HELP YOU LOSE BODYWEIGHT?
There is no question that matcha tea helps a lot when it comes to shedding stubborn body fats. Here is how matcha helps your body to lose weight.
1. REGULATE HORMONES
When your body needs to regulate blood sugar levels and increase metabolism, certain hormones such as dopamine, adrenaline, norepinephrine, and cortisol have an important role to play. For example, cortisol is a stress hormone that breaks down carbohydrates and stimulates the production of insulin.
Therefore, if your body has more cortisol, it will resist insulin. That way, you will find it hard to lose weight. Several studies have shown that drinking matcha tea helps your body reduce cortisol levels. The antioxidants in matcha tea increase the levels of norepinephrine and dopamine.
These are the hormones responsible for controlling your appetite and mood. It means you will feel less hungry and stay energized throughout the day. As such, it helps you lose an extra pound without the need for pursuing unnecessary dieting.
2. BOOSTS METABOLISM
Matcha tea contains a potent antioxidant called catechins that are found in both white and green tea. Studies have shown that catechins can boost metabolism by about 4%. Also, it boosts the body’s natural process of burning fat by up to 12%.
3. CONTAINS LOW CALORIES
In general, a cup of matcha tea contains around 70 to 80 calories. Now, that’s much lower compared to a normal cup of coffee. As such, matcha tea is a great alternative for people who are following a low-carb diet while working on their weight.
If you like to avoid processed food while you are on a weight loss regime, having this wonderful drink can help reduce your sugar cravings.
4. LOWERS YOUR APPETITE
The American Journal of Clinical Nutrition has revealed that green tea can help reduce obesity drastically. That’s because matcha tea contains catechins, L-theanine, EGCG, and caffeine. All these compounds have been effective when it comes to reducing body fat.
Also, they help to reduce your appetite, lower your cravings for junk food, and increase satiety levels. Moreover, the same study has shown that volunteers who took green tea with caffeine tend to lose more weight compared to those who received just caffeine.
Scientist believes that green tea extract increases thermogenesis with the help of catechins. But when you choose matcha, your body absorbs it fast compared to any other form of green tea. It means, you will get the benefits in no time and you don’t even have to drink it too often.
5. IMPROVED ENERGY LEVELS
Not only does matcha increases your metabolism, but it provides you with enough energy needed throughout the day. Besides, a cup of matcha contains less amount of caffeine compared to a normal cup of coffee.
However, it has catechins and other types of nutrients. And, because of that, this drink provides you with steady energy that stays with you for several hours without making you feel tired or jittered.
6. REDUCE SORENESS AND FATIGUE AFTER WORKOUTS
It is common for your body to lose plenty of important nutrients such as potassium, sodium, and magnesium whenever you perform an activity or after a workout that will cause excessive sweating.
These nutrients are important for your body when it is to regulating muscle movement, heart rate, and regulating the right blood pressure levels. Hence, when you lack electrolytes in considerable amounts, you may experience fatigue. Also, you will experience amazing exercise performance.
In addition, matcha tea has magnesium that helps elevate energy levels and brings down muscle soreness to normalcy when you are having a rigorous workout at the gym.
7. IT CONVERTS WHITE FAT TO BROWN FAT
To begin with, the catechins that you find in matcha tend to suppress an enzyme called lipase. However, when doing so, helps prevent the breaking down of stored fat inside your body.
Hence, when you get older, you will have less brown fat, which is a kind of ood’ fat that burns energy and help regulate weight. Besides, when the body doesn’t burn energy as it should have, it causes excessive weight gain and leads to obesity.
8. HELPS YOU GET A GOOD NIGHT’S SLEEP
Several studies have shown that green tea extracts help people with different types of sleeping disorders. The studies show that L-theanine and EGCG work together to improve the quality of sleep by increasing the gamma-aminobutyric acid (GABA) levels. It is a neurotransmitter that aids in relieving stress and promoting relaxation.
Having a good sleep can help you lose weight in different ways. When you sleep, your body releases HGH (human growth hormone) and it helps to burn fat cells effectively. Also, it suppresses your appetite by decreasing ghrelin levels and increasing the levels of leptin.
WHAT IS THE BEST WAY TO DRINK MATCHA TEA?
When it is to drinking matcha tea to reduce body weight, there is no best time and way to do that. With that being said, you can have it in the morning right after breakfast. You can even drink the tea anytime between lunch and dinner. However, to get better results, add matcha to hot water and stir until the contents are dissolved completely.
But don’t use boiling water to make the drink. Apart from that, you can use a milk frother if you are looking for a matcha latte. Also, you can add matcha to salads and smoothies. That will provide you with an added boost of flavor and will help you lose weight.
If you are planning to lose body fat fast, you should at least drink three cups every day. Keep in mind to have the drink thirty minutes before meals. As a result, it will help you lower your food cravings while increasing fat-burning abilities through EGCG.
Besides, to get the most out of matcha tea, you have to drink it fresh. It means you have to drink it immediately after you have prepared it. That’s because exposure to air for a long time will diminish the health benefits rapidly.
According to research, most effective antioxidants tend to disappear after thirty minutes of preparation. If you are using tea bags, make sure that you buy from a reputable brand. When you buy from them, the contents won’t contain any type of harmful chemicals such as formaldehyde or sulfites.
These chemicals break down the effective components and affect the overall quality of the tea. Also, look out for matcha powder that has a vibrant green color because it proves that the quality is good.
When it is about storage, keep the powder in a dry and cool area and away from direct contact with the sunlight. Typically, when you leave the tin or tea bags open for a prolonged time, their quality will be ruined because of oxidation.
WHAT ARE ITS SIDE EFFECTS?
The caffeine content in matcha tea is the main side effect. Hence, drinking too much tea isn’t recommended. Moreover, it can trigger some undesirable side effects such as anxiety, restlessness, and insomnia in some people.
Breastfeeding and pregnant women should refrain from having matcha tea. That’s because it might have an impact on the unborn. In addition, if you are taking any kind of medication, it is wise to consult with a physician before consuming matcha or even increasing your intake.
There is no price for good health. Whether you are looking for speeding up your metabolism, feel better mentally, reduce the risk of certain chronic diseases, or lose weight, matcha tea is an excellent choice for improving your overall wellbeing. Besides, you can have it as a part of your balanced diet regime and maintain a physically active lifestyle.