How Does Matcha Help You Lose Weight
If you have been struggling with weight loss and obesity, it’s time to consider Matcha green tea to help you lose weight and improve your overall health. It can reduce blood sugar, burn fat, boost metabolism, and has protein.
Matcha tea can help you with weight loss when you drink it as part of a healthy diet and exercise plan. It has caffeine which helps your body burn fat, increase energy expenditure, and boost metabolism.
Matcha has been studied extensively by distinguished publications. It has proven benefits to help you lose weight as part of healthy eating and exercise.
But aside from weight loss, Matcha green tea has tons of other health benefits, too. It is rich in catechins, like epigallocatechin gallate (EGCG), antioxidants, vitamins, and the amino acid L-theanine which give you a feeling of overall wellness and reduces stress hormones.
Matcha has vitamins which help relax your muscles after a workout and proteins to help build muscles. Drinking Matcha tea can help you fulfill all your weight loss goals and help you feel good.
Good quality Matcha has a vibrant green color and is the consistency of baby powder. Only high quality Japanese Ceremonial grade Matcha will give you all the benefits without adding calories. Matcha lattes are popular, but with the added milk and sugar, they won’t help you lose weight.
This article explains what Matcha tea is, how it helps with weight loss, why it’s healthy, and how to drink it so you’ll love the taste.
What Is Matcha Green Tea?
Matcha is from the same plant as regular green tea; the Camellia sinensis plant.
Matcha green tea is tediously cultivated by Japanese farmers and the entire leaf is stone-ground by hand into a fine powder. Cups of Matcha tea are prepared by using a bamboo whisk to combine boiling water with the powder.
This cultivation process is what gives Matcha green tea 100% of it’s nutritional value vs regular green tea or other tea for weight loss.
Matcha green tea powder is thought to have more health benefits and have more of the essential nutrients for weight loss than regular tea for weight loss.
Drinking Matcha Green Tea for Weight Loss
To get the most potent Matcha green tea for weight loss and health benefits, you need to drink only the highest quality grade. The most potent and traditional way to enjoy Matcha green tea is Japanese Ceremonial Grade Matcha instead of the lower quality Culinary grade Matcha.
The most important reason is to make sure you’re getting the chlorophyll, caffeine, amino acids, vitamins, and other nutrients that give you the weight loss advantage.
You’ll know if the Matcha powder you buy is good quality by its color and consistency. Matcha green tea powder should be a vibrant green color. This is evidence that the plant was properly shaded before harvesting, then immediately steamed to prevent oxidation. Oxidation and sun exposure degrade the health benefits of Matcha.
Find out how to drink the best tasting cup of Matcha green tea.
How Does Matcha Help You Lose Weight?
Matcha green tea helps with weight loss. Using a high quality Matcha green tea powder gives you the nutrients you need in cups of Matcha tea.
Weight gain is a complicated process that involves hormones, metabolism, thyroid hormones, calorie intake and output, fat conversion, even sleep.
Matcha green tea can help with weight loss by improving how our bodies respond to these processes.
Matcha Regulates Stress Hormones For Weight Loss
Studies have shown that weight gain and obesity are increased by stress. In a study published by The Obesity Society, researchers found that during times of perceived stress, cortisol, adrenaline, dopamine, and norepinephrine are released. This is a cascade effect that leads to weight gain.
Cortisol is a hormone that is released during stress. It’s the ‘fight or flight’ hormone and our bodies produce more of it when it feels like survival is at stake and we need energy to run away or fight to survive.
Cortisol breaks down carbohydrates quickly to use the calories for energy, so your pancreas responds by producing more insulin to bring down your now elevated blood sugar. This process happening over and over again can lead to weight gain, diabetes and insulin resistance.
Therefore, if your body has more cortisol, it will resist insulin and store the calories from carbs as fat. This makes weight loss difficult.
Matcha Lowers the Stress Response
Several studies have shown that drinking matcha tea helps your body reduce cortisol levels. This is thought to be because Matcha contains arginine, L-theanine, epigallocatechin gallate, and caffeine.
Matcha tea for weight loss works for a lot of people because drinking Matcha promotes a feeling of well being. Matcha contains L-theanine which is an amino acid that improves mood and causes relaxation without losing energy.
Matcha Tea Boosts Metabolism For Weight Loss
Matcha tea contains a potent antioxidant called epigallocatechin gallate (ECGC) as well as caffeine.
ECGC has been shown to boost metabolism and the body’s natural fat burning process. When paired with exercise, even light walking, one study by the Human Kinetics Journal showed that fat oxidation, or fat burning, was increased when participants drank a cup of Matcha first.
Matcha Tea is Low In Calories
According to a popular calorie database, a cup of matcha tea without milk or sugar contains zero calories.
Matcha green tea is great for weight loss especially when you drink it as an alternative high calorie drinks.
Matcha Decreases Appetite
Matcha tea can help with weight loss by reducing your appetite because of powerful catechins, like ECGC and caffeine.
Catechins in Matcha
Catechins not only help to decrease appetite, but they also help reduce cravings for unhealthy foods and increase the feeling of being satisfied after a meal.
Green tea extract increases thermogenesis with the help of catechins. But when you choose Matcha, your body absorbs it fast compared to any other form of green tea. It means, you will get the benefits in no time and you don’t even have to drink it too often.
Caffeine in Matcha
Caffeine is a well known appetite suppressant and has been used in diet pills for decades. But it’s much safer than taking diet pills. Matcha is a natural source of caffeine and contains safe levels of caffeine.
The caffeine also helps boost energy and metabolism.
Matcha Boosts Energy for Weight Loss
Drinking Matcha tea for weight loss can boost your energy level when you’re trying to lose weight. You can tailor cups of Matcha to have as much or as little caffeine as you want.
A cup of Matcha is one serving which has 2–4 grams (1/2–1 teaspoon) of Matcha powder. One serving of Matcha has a caffeine content between 38–176 mg of caffeine depending on how much powder you put in your cup.
On average, an 8 ounce (240ml) cup of coffee contains 100 mg of caffeine.
Caffeine along with vitamins, catechins and other nutrients gives you a steady release of energy for up to 6 hours without getting the jitters or coffee crash.
Matcha Reduces Muscle Cramps and Pain
Matcha contains vitamins, including magnesium which helps muscles relax. When you’re trying to lose weight, you want to exercise more. Having muscles that aren’t cramping, sore, and fatigued can be very motivating to get to the gym.
Matcha has other nutritional benefits for weight loss. Just one cup of Matcha green tea (½ tsp or 1 gr) has 306 mg of protein, 272mg total amino acids, and 50mg of lipids, 27 mg potassium, 2.3 mg magnesium, 4.2 mg calcium, 3.5 mg phosphorus, and trace amounts of zinc and iron.
Is Matcha Healthy?
Yes, Matcha is healthy. It’s a natural way to feed your body nutrients, antioxidants, vitamins, amino acids, and catechins. Plus, it helps many people with weight loss as part of a healthy lifestyle.
Matcha Helps Oxygenate the Body
Your body has a detoxification process that works naturally to remove toxins from your system. The liver is the primary organ that acts as the first line of defense in the overall process. The toxic compounds are converted into harmless compounds.
They are released into the bloodstream and later excreted from your body. To function properly, the liver needs oxygen. Compared to other forms of tea, Matcha contains higher levels of chlorophyll that helps carry more oxygen to organs and tissue.
This can also help with weight loss as your organs function more efficiently.
Matcha Is Rich in Antioxidants
Antioxidants are naturally-occurring substances that are found in all kinds of food and drinks. And, they include vegetables, fruits, tea, and coffee. Besides, when it comes to having better health, antioxidants help the body to oxidize effectively.
The free radicals cause damage to the body because of that. Antioxidants help prevent the body from creating more free radicals. As a result, the antioxidants help lower the risk of slow aging and chronic illness.
Might Help Prevent Cancer
The best part about Matcha is that it contains a special type of antioxidant called catechin EGCG in higher amounts. However, the same compound is found in green tea as well. The antioxidant has properties that might help your body fight against certain types of cancer. Apart from that, it discourages the growth of tumors.
Matcha Helps Lower Cholesterol
Matcha helps lower bad cholesterol (LDLs) and plays a role in reducing stroke and heart attack risks.
Green tea extract has also been shown to reduce cholesterol.
Matcha Boosts Mood
There is no denying that everybody is looking for some sort of relaxation. But it’s hard to unwind things when your mind is beyond your control.
Matcha is an excellent source of L-theanine which helps reduce anxiety and stress levels. When you drink Matcha you may feel an overall sense of well being.
This is largely because Matcha helps increase dopamine and serotonin production. These are neurotransmitters that make us feel good. Because of this, you feel better and your brain becomes free from worries. Other benefits include improved concentration and memory.
Matcha For PCOS
Matcha can help reduce the pain and other symptoms of PCOS. PCOS is a condition affecting a large percentage of females which causes weight gain. Matcha has powerful antioxidants which can reduce inflammation, balance hormones, and increase fertility.
What Is The Best Way To Drink Matcha Tea?
Drinking Matcha for weight loss means you need to drink high quality Japanese Ceremonial grade green tea. It has the most benefits because it is cultivated and processed in the traditional way. This process preserves the chlorophyll and amino acids which give Matcha its outstanding health benefits.
Have a cup of Matcha tea in the morning to help you lose weight. Prepare Matcha powder with hot water and a bamboo whisk. One cup of Matcha tea a day can help you burn fat and lose weight.
Final Thoughts on Matcha
Matcha can help with weight loss as part of a healthy lifestyle. Drink Matcha in the morning and prepare Matcha with hot water. Have one cup of Matcha tea a day and see if it helps you lose weight.