Ashwaganda | Natural Health
Ashwagandha is a shrub native to China and India. Ashwagandha is a naturally occurring medicinal herb, used in traditional Indian and Chinese medicine, that has been prized by Ayurvedic practitioners for thousands of years.
It has been praised in natural health for it’s calming effects on the body and energy-boosting benefits.
Does Ashwaganda Calm the Nervous System?
Ashwaganda has a calming effect on the nervous system because it absorbs the cortisol produced by our body when we’re anxious,.
Avtar explains that when cortisol levels in the body are too high or too low, it can lead to the release of the body’s stress hormones, adrenaline and cortisol. This is when the symptoms of anxiety occur. This is what our ancient ancestors believed happened when an individual was stressed.
Ashwaganda’s reputation for calming the nervous system comes from its ability to relieve tension and anxiety as it prevents the levels of cortisol and adrenaline that can produce the symptoms of anxiety from increasing.
Does Ashwaganda Help Fight Indigestion?
During digestion, indigestion occurs when stomach acids irritate the lining of the digestive tract, causing discomfort and cramping. Ashwaganda also has a calming effect on the digestive tract and can help lower blood glucose levels. Ashwaganda has a good effect on digestive bacteria and its ability to help cure stomach upset and indigestion can be seen in the body’s metabolism of it.
Does Ashwaganda Help Alleviate Depression?
The nervous system can negatively affect the immune system which can cause depression. But Ashwaganda acts as a natural anti-depressant.
The presence of ashwaganda in the body stimulates the pituitary gland and other glands, leading to an increase in serotonin, which is a happy hormone. It also produces endorphins. Endorphins are a happy hormone and also a happy mood booster. And this might help treat depression.
Ashwaganda is a healthy, natural way to treat depression and other mood disorders. But there is another medicinal benefit of Ashwaganda that you may not have thought about.
Ashwaganda protects the immune system and so, over time, reduces allergies and sickness. Research shows that the substance in ashwaganda works on the part of the brain that regulates all of the body’s bodily functions, including the immune system. This means that there is more of a likelihood that the body’s immune system will be strong and vigorous and healthy.
Does Ashwaganda Treat Anxiety?
When anxiety is associated with the body, it can cause stress and the release of cortisol.
“Studies have shown that simply taking a few drops of Ashwaganda oil can cause the brain to go into a calmer state. This is because the substance stimulates the parts of the brain that control self-awareness. This in turn allows the body to monitor and regulate moods, helping those with depression and anxiety get a better outlook.”
Additionally, the combination of the calming effects of Ashwaganda and its ability to help the immune system can help fight illnesses such as the flu.
There are many other effects of Ashwaganda including the fact that it enhances a person’s mood, increases their energy, relieves tension and tension headaches, improves sleep and keeps the skin radiant.
Also, in other regions of the world, including Latin America, some people have had a favorable reaction to Ashwaganda. Some people have reported feeling less depressed and less anxious when taking Ashwaganda. However, some studies have shown that Ashwaganda may actually cause more of these symptoms.
Does Ashwaganda Treat Liver and Kidney Disorders?
In addition to helping with mood disorders, Ashwaganda is also an anti-toxin which helps to control chronic diseases such as liver and kidney disorders and helps to reduce the accumulation of toxins in the body.
The most famous studies of Ashwaganda’s ability to treat these diseases are in humans and dogs. In a study published in India in 2008, it was found that Ashwaganda can effectively treat liver and kidney conditions. A later study published in The Journal of Organic Pharmacy found that Ashwaganda was able to help lower cholesterol and blood sugar levels in human subjects. And a similar study was also published in Australia in 2014, which also concluded that Ashwaganda is effective in treating all of the problems related to kidney and liver disorders.
Does Ashwaganda Boost the Immune System?
Ashwaganda’s ability to prevent cancer is another benefit of taking Ashwaganda. But it can also treat conditions such as the common cold.
When a study was conducted on the use of Ashwaganda to treat coughs, the cough suppression lasted longer. The use of Ashwaganda to fight colds can also fight other infections.
Does Ashwaganda Help with Weight Loss?
Ashwaganda may also help people lose weight by acting as a natural appetite suppressant. In one study, it was found that this property of ashwaganda can help people lose weight.