Medicinal Plants
Ashwaganda | Natural Health
Ashwagandha is a shrub native to China and India. Ashwagandha is a naturally occurring medicinal herb, used in traditional Indian and Chinese medicine, that has been prized by Ayurvedic practitioners for thousands of years.
It has been praised in natural… Continue reading
Best Ways To Take Ashwaganda | Drink Your Superfoods
Ashwagandha is popular in natural medicine and Ayurveda for improving the wellbeing and digestion. Ashwagandha has many benefits which includes strengthening the human nervous system, protecting the cells of the body from oxidation, regulating blood sugar, modulating sleep quality, and… Continue reading
What Is Ashwaganda?
Ashwagandha, a plant in the daisy family, is mostly used as an herbal remedy for fatigue, depression, anxiety and sleeplessness. It is marketed as a way to promote attention, cognition, memory, energy and mood.
Ashwagandha in Pali means “health”… Continue reading
Goldenseal | How to Use and What it’s For
Goldenseal
Hydrastis canadensis Cherokee Indians introduced goldenseal to settlers. It was commonly used topically for eye and skin irritation and orally for infections.
In modern times, it has been popular because of the belief that it can mask illicit… Continue reading
Turmeric | The Inflammation Busting Powerhouse
Turmeric
Curcuma longa Turmeric is part of the ginger family and is native to Southeast Asia, mainly India. It has been used in Ayurveda and other forms of traditional medicine for centuries. It is also a popular ingredient in cooking… Continue reading
Plantain Weed | Natural Pain Relief
Plantain Weed
Plantago major (or great plantain) Plantain Weed has been used medicinally since ancient times. It grows easily in America, Asia, and Europe. most climates and is considered a weed by most gardeners. It is not to be confused… Continue reading
Peppermint | For Much More Than Just Indigestion
Peppermint
Mentha piperita or M. balsamea Willd Peppermint is a hybrid mint species that is a cross between watermint and spearmint. It is native to Europe and the Middle East and grows very well with lots of water. If you… Continue reading
Lavender | Naturally Sleep Better and Reduce Stress
Lavender
Lavandula angustifolia Lavender is a very popular blueish-purple flowering plant with a multitude of medicinal uses. It may be inhaled or applied topically.
Lavender is a popular sleep and relaxation-inducing agent. It has also been shown to have… Continue reading
Hyssop | Just Be Careful!
Hyssop
Hyssopus officinalis Hyssop is a beautiful flowering herb that attracts pollinators. It has medicinal and culinary properties, but the oil of the plant should not be used.
Hyssop contains pinocamphones and isopinocampheol which can be toxic… Continue reading
Ginkgo Biloba | Memory Boosting and So Much More
Ginkgo
Ginkgo biloba Ginkgo biloba is one of the oldest surviving species of trees. It has been grown in China for more than 200 million years. For thousands of years, it has been used in Chinese traditional medicine to treat… Continue reading