What Is Ashwaganda?
Ashwagandha, a plant in the daisy family, is mostly used as an herbal remedy for fatigue, depression, anxiety and sleeplessness. It is marketed as a way to promote attention, cognition, memory, energy and mood.
Ashwagandha in Pali means “health”… Continue reading
Lavender | Naturally Sleep Better and Reduce Stress
Lavandula angustifolia Lavender is a very popular blueish-purple flowering plant with a multitude of medicinal uses. It may be inhaled or applied topically.
Lavender is a popular sleep and relaxation-inducing agent. It has also been shown to have… Continue reading
Chamomile | Sleep Better Naturally
Anthemis nobilis Chamomile has been used throughout history as a cure-all for many ailments. It can be used as a medicinal plant because of its sedative, spasmolytic, anti-inflammatory, mild astringent, and wound healing benefits. It binds to the… Continue reading