high blood pressure
What’s The Difference Between Matcha and Green Tea?
Is green tea Matcha? Matcha is a type of green tea, but it functions much differently than other varieties of green tea. Matcha green tea and regular green tea both come from the same tea plant, Camellia sinensis. The way… Continue reading
Goldenseal | How to Use and What it’s For
Goldenseal
Hydrastis canadensis Cherokee Indians introduced goldenseal to settlers. It was commonly used topically for eye and skin irritation and orally for infections.
In modern times, it has been popular because of the belief that it can mask illicit… Continue reading
Turmeric | The Inflammation Busting Powerhouse
Turmeric
Curcuma longa Turmeric is part of the ginger family and is native to Southeast Asia, mainly India. It has been used in Ayurveda and other forms of traditional medicine for centuries. It is also a popular ingredient in cooking… Continue reading
Garlic | Not Just For Cardiovascular Health
Garlic
Allium sativum Garlic is a member of the Liliaceae family. It is eaten as part of a Mediterranean diet.
The active ingredient is thought to be allicin which has been shown to lower cholesterol and blood pressure, have… Continue reading