Turmeric | The Inflammation Busting Powerhouse
Curcuma longa Turmeric is part of the ginger family and is native to Southeast Asia, mainly India. It has been used in Ayurveda and other forms of traditional medicine for centuries. It is also a popular ingredient in cooking… Continue reading
Garlic | Not Just For Cardiovascular Health
Allium sativum Garlic is a member of the Liliaceae family. It is eaten as part of a Mediterranean diet.
The active ingredient is thought to be allicin which has been shown to lower cholesterol and blood pressure, have… Continue reading
Echinacea | Not Just For The Common Cold
Echinacea purpurea (or Coneflowers) The most commonly used form for medicinal purposes is Echinacea purpurea. It’s a wildflower that grows well in North America and attracts pollinators and butterflies.
Echinacea has antiviral activity and… Continue reading