Ashwagandha is a shrub native to China and India. Ashwagandha is a naturally occurring medicinal herb, used in traditional Indian and Chinese medicine, that has been prized by Ayurvedic practitioners for thousands of years.
It has been praised in natural… Continue reading
Ashwagandha is popular in natural medicine and Ayurveda for improving the wellbeing and digestion. Ashwagandha has many benefits which includes strengthening the human nervous system, protecting the cells of the body from oxidation, regulating blood sugar, modulating sleep quality, and… Continue reading
Ashwagandha, a plant in the daisy family, is mostly used as an herbal remedy for fatigue, depression, anxiety and sleeplessness. It is marketed as a way to promote attention, cognition, memory, energy and mood.
Ashwagandha in Pali means “health”… Continue reading