Pros and Cons of MSM Supplements For Acne

Using MSM for acne helps reduce inflammation and can help heal acne.

There’s no doubt that acne is a life-changing and extremely frustrating condition. And, it is widely characterized by the onset of redness, cysts, pustules, pimples, and blackheads. Typically found around the face area, acne can have a great impact on an individual’s self-esteem and confidence.

As a result, people who are suffering from this condition tend to seek new ways to cure the issue. And, that leads to experimentation with several kinds of creams and pills. Sometimes, the answer is a simple, natural solution. When it is to curing acne, a supplement called methylsulfonylmethane or MSM proves beneficial compared to other kinds of harsh chemical-induced creams.

Besides, MSM supplements are natural compounds that are inexpensive to make as well. In this post, you get to know about the advantages and disadvantages of MSM and other important facts.


A naturally occurring chemical compound, MSM is made up of oxygen, sulfur, hydrogen, and carbon atoms. All these chemicals come together to form a class of chemicals called organosulfur. While MSM is produced in human bodies naturally, they are created in labs as well.

Lab-created MSM is used as a supplement and comes in combination with chondroitin and glucosamine. MSM plays an important role in curing a variety of health issues including inflammation, joint pain, and skin damage. Some of the benefits of using MSM include improved flexibility, boosted collagen production, and reduced joint inflammation.

 As you know, MSM is a naturally occurring compound that is mostly delivered when rainfall takes place. As such, you can find them in many whole foods such as vegetables and fruits. But the quantity that comes with food is very low in standards because of the poor soil quality.

Hence, supplements are required by the body to fulfill the deficit and the best way is to use them as dietary intake. When they are inside the body, MSM gets metabolized to increase the overall sulfur levels in the body. Sulfur is an important compound for your body because it contributes to different types of bodily functions from hair growth to cell repair.

For people who use MSM orally, it helps them alleviate discomfort resulting from joint inflammation conditions such as osteoporosis and arthritis. Besides, it helps improve your digestive issues by repairing and rebuilding the digestive tract. Also, it helps reduce the allergic reaction of your body toward foods.

MSM for acne


Because sulfur has been involved in a lot of processes inside your body, increasing its limit brings in plenty of health benefits. That way, MSM supplements can help a lot when it comes to improving acne symptoms.


When it comes to producing collagen throughout your body, sulfur has a big role to play. It is because of the collagen that you can have amazing skin. Collagen is a kind of amino acid that helps to strengthen more elastic, stronger, and good-toned skin.

In short, when you take MSM supplements, it will help boost collagen production and make your skin appear suppler and smooth. Moreover, MSM is the right kind of supplement that repair your skin and improves the overall look of scar tissues that you may have because of acne.


MSM supplements are trusted by many people when it comes to curing arthritis and other kinds of joint pain. That’s because MSMs have inflammation-reducing properties. Even in the past, MSM was used on racehorses to relieve them from inflammation in their muscles right after completing a race.

These days, it is used by plenty of people who are looking for an effective way to reduce inflammation of their joints. It might surprise you but one of the main reasons for having acne is chronic inflammation.

Hence, it makes complete sense to try MSM because it is the best solution when it is about reducing the itchiness and redness of inflamed skin. When you have less inflammation, cysts won’t be visible and there won’t be pimples. Moreover, it will prevent new ones from evolving.


When it comes to promoting healthy skin, Glutathione has a bigger role to play. It is an extremely potent antioxidant manufactured by the body. In general, people suffering from acne tend to have lower levels of Glutathione compared to an average person.

It means, increasing their levels should be the topmost priority for those people. The best thing about MSM supplements is that they can help a lot when it is to increasing Glutathione production in the body. And, they do that by significantly increasing the sulfur levels.

MSM for acne

Several types of research have shown that sulfur is an important component used during the manufacturing process of Glutathione. Hence, using MSM to increase the amount of sulfur is the only way to provide your body with a booster dose of antioxidants.

When you have adequate amounts of antioxidants flowing throughout your body, it means the skin cells are less prone to getting inflamed or damaged because of cell oxidation that results from free radicals.


The body’s ability to create collagen increases when you use MSM supplements and there is no doubt about it. Collagen is an important ingredient found in the human body that provides structural support.

Besides, collagen is responsible for the resilience and flexibility of the skin tone to a great extent. Typically, the human body produces collagen in abundance naturally. However, when an individual is in their 20s and 30s, the production declines rapidly.

This is the reason why skin begins to sag and starts to wrinkle as people get older. But when you get a collagen boost from MSM supplements by using it regularly, you can retain youthful resilience for many years to come.

Because MSM helps restore collagen creation after it starts declining naturally in a normal human body, it is one of the best ingredients that you can include in your skincare routine.

As a result, it will help fight the aging signs right at the source and at the right time. When you use MSM from a tender age, it will help reduce signs of aging even before they start. Apart from that, increased collagen in your skin will help repair damaged skin tissues resulting from acne. As such, you don’t have to worry about facial scarring either.


When you use MSM in combination with proper cleansing, regular moisturizer, and gentle exfoliation, it can have a positive and dramatic effect when it comes to the smoothness of the skin tone. As a result, you will have tight skin with fewer wrinkles and less puffiness.

It means, your skin will appear younger and you don’t even have to invest in invasive treatments that are potentially dangerous and are quite expensive. So, if you are fighting acne or wrinkles and want to make your skin get rid of them, infuse MSM with your skincare regime and observe the results.


There are certain side effects when it comes to using MSM supplements. But when you take it at moderate amounts, MSM is completely safe. However, the standard dosage recommended for everyone is from 1.5 to 2 grams or 1500 to 2000 milligrams daily. Sometimes, even mega doses are considered safe. And, 6000 milligrams have been deemed safe.

But when you exceed the said limit, side effects are bound to come by. Some of the side effects include the following:

  • Insomnia
  • Fatigue
  • Nausea
  • Minor skin rashes
  • Intestinal discomfort
  • Ankle swelling

While a skin rash might be some sort of bad news, it appears that the risk is small. A study conducted by the State University of Oregon gave 12000 volunteers 2gm of MSM for six months. At the end of 6 months, none of the volunteers had experienced any kind of side effects.

Moreover, the results from the racehorses were staggering as well. MSM was administered to 30 racehorses and they didn’t any kind of adverse effects such as allergic reactions or diarrhea. What’s interesting is that they were back on track in less time and were fine enough.

However, there might be a certain amount of risk associated with a compound that is virtually identical to MSM. Typically, the human body produces MSM during DMSO metabolism. It has one less oxygen particle compared to MSM. That’s why MSM is referred to as the second DMSO occasionally.

Although both of them have the same structural similarities, DMSO is much riskier. Therefore, taking too much at one time can cause certain types of side effects. These include shortness of breath, allergic reactions, nasal congestion, itching, and reddening.

Advocates of MSM supplements propose that taking 500 milligrams of MSM per day is the best way to start. However, follow the exact dosage for a short period before increasing the dosage gradually. That way, the body will have enough time to adapt to the changes. This is a very wise strategy that you can follow if you are new to the world of MSM and want to avoid the side effects.


To have maximum impact, it is a good idea to directly apply the MSM paste to the skin. For that, you can buy creams or even make an MSM paste on your own. And, that will help you a lot if you are looking for a more targeted kind of relief.

But when you apply it directly to the skin, you may not experience most of the benefits discussed above. However, oral ingestion of the supplement in the form of tablets or powder is the most effective way to improve your acne. In addition, a dosage that ranges between 2 and 6 milligrams of MSM daily is considered safe for most people.

Still, it is recommended to choose a cautious approach and start with the low end of the said range. Because MSM is a naturally occurring compound, you shouldn’t worry about the side effects. Despite that, you should understand your tolerance level first and adjust the dosage accordingly.

Apart from that, if you are currently under some kind of blood-thinning medication, it is wise to avoid using MSM supplements. Even if you don’t have a similar situation, it is best to consult with a registered health care expert about dietary changes or adding a new supplement to your daily routine.


One of the features of MSM supplements is that they help limit the androgen hormones and help the skin to become more permeable. Androgen stimulates the skin glands to create more oil and they are increased by testosterone. Higher androgen levels result in higher sebum production.

And, the oil glands produce oil. As a result, it causes unwanted inflammation and infection. Also, it lowers skin cell permeability. Now, skin permeability refers to how your skin breathes. When the skin pores are clogged, it’s like a sponge where all the holes are filled with glue.

As such, water can’t enter or leave it with ease. While the body needs to produce oil, a considerable amount of the same has to leave as well. Because bacteria and other kinds of toxins can’t leave the body, it results in acne, blackheads, whiteheads, and cysts.


Because of the sulfur content in MSM and how they behave with the chemicals inside the body, MSM supplements have an impressive list of uses. However, when used locally, MSM has a remarkable effect on the skin.

People suffering from acute or chronic acne might benefit a lot when it comes to getting relieved from creams that contain this potent ingredient. The toxins that cause cysts, whiteheads, and blackheads have a better chance of getting released from the skin. Besides, acne scars are reduced drastically by improving collagen levels in the body.


MSM is one of the cheapest and greatest supplements that you can have to resolve acne issues. Also, it’s a fantastic supplement that you can have if the expensive Glutathione supplements are beyond your budget. With few risks and side effects, MSM supplements are gaining popularity as a one-stop solution from pains and aches to scars and aging skin.

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