Matcha for Weight Loss

How to use Matcha Green Tea for Weight Loss

Amongst the vast range of weight loss supplements available, Matcha stands out as one of the best natural supplements for boosting the metabolism and increasing fat burning.

In this article I’ll cover Matcha’s benefits for weight management and overall health, as well as the best ways to use it to lose weight and keep it off for good.

This post about matcha for weight loss contains affiliate links. Please read the disclosure for more info.

Matcha green tea for weight loss

What is Matcha?

Matcha is a very potent and concentrated form of green tea that has been used for centuries in Japan.

It’s made from green tea leaves of the Camellia sinensis plant that are covered for up to a month before harvesting and then steamed, dried and ground into a fine powder.

Shading the plants before harvesting boosts the amount of chlorophyll and antioxidants that they produce, which means Matcha has a much richer nutritional profile than regular green tea that is grown in full sunlight.

When you drink Matcha tea, you’re consuming the whole powder, instead of just steeping the tea leaves in water, so you’re getting more nutrients and health benefits than you would from drinking regular green tea.

Nutritional Benefits of Matcha

Matcha is one of the best sources of EGCG (epigallocatechin gallate), a powerful polyphenol and antioxidant that protects the cells from oxidation and free radical damage.

Matcha contains much higher levels of EGCG than regular green tea, which increases its metabolism boosting and fat burning effects in the body.

Matcha for Weight Loss

Regularly drinking Matcha tea can help to increase the body’s ability to burn fat.

In one study, women drank three cups of Matcha the day before and one cup two hours before going for a brisk 30 minute walk. Matcha was found to increase the rate of fat oxidation (fat burning) during exercise. [1]

Matcha can also increase your metabolic rate, which means you’ll be burning calories at a faster rate even when you’re not exercising.

Matcha to boost weight loss

Health Benefits of Matcha


Matcha can help to boost energy levels better than coffee. Matcha contains caffeine along with the amino acid L-theanine, which gives a gradual, sustained energy boost that doesn’t put extra pressure on the adrenal glands to release excess adrenaline.


Matcha contains high levels of the green pigment chlorophyll, which protects the liver, helps with detoxification and assists in removing heavy metals from the body.

Memory and Concentration

L-theanine helps to promote relaxation and enhances the brain’s alpha waves, which increases alertness.

L-theanine also increases concentration, memory and learning abilities.

How to make a cup of Matcha tea

Matcha tea is easy to make, just add a scoop of Matcha green tea powder to hot water. It’s important that the water is not boiling as it can result in the loss of the nutrients.

Then whisk back and forth vigorously using a Japanese bamboo Matcha whisk until it becomes frothy.

Matcha weight loss

Matcha Supplements

If you’d prefer to take a Matcha supplement than drink the tea, it’s best to look for an organic, Japanese supplement like this one.

Common Questions about Matcha for Weight Loss

Is Matcha better than Green Tea Supplements?

Green Tea Supplements or EGCG supplements can have large variations in the amount of EGCG they contain, so some supplements are too weak to have any benefits for weight loss, while others contain extremely high levels of EGCG, caffeine and other ingredients that have been linked to liver failure.

Matcha powder or Matcha supplements are a natural and safe way to boost your weight loss program.

How often should I drink Matcha tea for weight loss?

Drinking 2 to 3 cups of Matcha daily can help with weight loss but it depends on how well you metabolize caffeine. If you find that you’re having trouble sleeping, it’s best to avoid drinking Matcha from lunchtime onwards.

Is it still necessary to diet and exercise if I’m drinking Matcha?

Matcha will help with fat burning and increasing metabolic rate but it’s still necessary to watch what you eat and exercise at least a few times a week for weight loss results.

Matcha green tea

Does Matcha burn belly fat?

Researchers have found that antioxidant compounds in green tea and Matcha tea can increase exercise-induced abdominal fat loss. [2]

What is the best time of day to drink Matcha?

It’s best to drink Matcha in the morning and early afternoon because of the caffeine content.

Can I add Matcha powder to my smoothies?

Yes, you can add a teaspoon or two of Matcha powder to your smoothies.

See also 10 Best Weight Loss Smoothie Ingredients

It’s a good idea to discuss any nutritional supplements or herbal remedies with your healthcare provider because some supplements and herbs can interact with prescription medications.

Have you tried Matcha Green Tea for weight loss? Let me know in the comments below.

Also, come and say hi over on Facebook for more weight loss and health tips.

Matcha Green Tea for Weight Loss

Kelly Martin

Hi, I'm Kelly Martin, a qualified Nutritionist and Herbal Medicine Practitioner. I have a passion for all things natural, healthy and holistic. I created this blog to share my knowledge and inspire women who are looking for natural health solutions. Read more

This Post Has 14 Comments

  1. This is great! Adding this to my shopping list. I’m an avid tea drinker! thanks 🙂

  2. I am an absolute matcha lover and I loved your post. It’s informative! I really hope more people start using it instead of artificial supplements!

  3. I love green matcha everything! and I totally agree it helps with weight loss!

  4. I never knew matcha is great for weight loss and generally had so many benefits! I was mostly into it for the taste!

  5. I hadn’t heard of Matcha green tea before. Sounds interesting. I enjoy green tea, I might try this.

  6. This info is really great! I have used Matcha in the past but I love the idea of adding it to a morning protein shake! Thanks!

  7. I didn’t know Matcha could be used for weight loss, that is neat to know!

  8. I have heard about Matcha tea but never really looked into. This is a really good breakdown of the benefits. I am not really a tea drinker so I like that I can add it to my smoothies.

  9. I have tried matcha so many different ways and I just can’t acquire a taste for it.

    1. It took me awhile to acquire the taste for Matcha. I find adding Matcha powder to smoothies is a good way to get some into my diet or failing that, I take Matcha supplements.

  10. I’ve heard of matcha, but never actually tried it. Now that I know how amazing it is, I’ll be giving it a go! I’ve been super focused on exercise and losing weight over the last month, so this would be a huge help! Especially for the fact it does help with abdominal fat. That is where most of my fat is concentrated. I’m short, so that adds to the fat/pregnant look.

  11. I will order this today via your affiliate link! Can’t wait to try it!

  12. I love to add matcha powder to my smoothies in the morning! It’s a great pick me up and I’ve noticed that it has helped with bloating too!

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