The best spices for a strong immune system
Spices are great for adding flavor to food but they can also strengthen your immune system during the winter months.
In this article I’ve listed 7 spices that can boost your immune system naturally.
Keep these spices on hand for times when you a feel a cold or flu coming on.
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Benefits of Spices for the Immune System
Spices can help to:
- Reduce the severity of colds and flus
- Stop bacterial and viral infections taking hold
- Soothe sore throats
- Ease congestion
- Reduce inflammation
- Keep your immune system strong
7 BEST SPICES FOR IMMUNITY
Garlic is one of the most well-known spices for boosting immunity.
It contains antimicrobial and antifungal properties and it’s one of the strongest natural antibiotics.
Garlic also stimulates the immune system to increase production of immune-boosting white blood cells and natural killer cells. 
To get the most immune boosting benefits from garlic, it’s best to eat it raw.
You can crush or finely chop a clove of garlic and sprinkle it on top of salads or other foods.
If raw garlic is too much for you, you can add garlic to your stir fries or curries just before serving to preserve the beneficial properties.
You can also try odorless garlic capsules.
Ginger is a warming spice that has many health benefits.
It’s most commonly used for its anti-inflammatory and anti-nausea properties but it’s also helpful for boosting the immune system.
Ginger can help the body to fight influenza and bacterial infections, while also acting as a natural decongestant.
Gingerol, a natural oil found in ginger root, is a strong antioxidant. 
Ginger can be added to many different types of foods including Asian and Indian dishes.
Turmeric is a bright orange spice that has anti-inflammatory, antibacterial, antiviral and antioxidant properties.
It helps to boost immunity while also directly fighting bacterial and viral infections.
Studies have found that turmeric can modulate the activation of different types of immune cells including T cells, B cells, macrophages, neutrophils and natural killer cells. 
Turmeric can be added to curries and meat dishes or sprinkled on top of foods.
Cinnamon is a popular immune boosting spice that is commonly used in Ayurvedic medicine for keeping the immune system healthy.
It’s also known for its ability to reduce inflammation and balance blood sugar levels.
Cinnamon has antibacterial, antiviral and antifungal properties, so it fights the bugs that cause colds and flus as well as strengthening the immune system.
Keeping your immune system strong is a good way to protect yourself from viruses and bacteria that are so prevalent during the winter months.
Cinnamon powder can be added to yogurt, oatmeal, smoothies and baked goods.
You can also take cinnamon capsules.
5. Cayenne Pepper
Cayenne pepper is a warming spice that is great for warding off sickness.
It contains high levels of antioxidants, vitamin A and capsaicin, which helps to destroy bacteria and viruses.
Cayenne pepper is also helpful for boosting the metabolism, improving digestion and reducing pain.
You can add cayenne pepper to curries, rice, vegetables and meat for a flavor boost.
Cloves contain an essential oil named eugenol that helps to increase immunity and reduce the incidence of bacterial and viral infections.
They’re a rich source of antioxidants and anti-inflammatory properties.
Adding cloves to your food helps to boost your immunity and reduce your chances of getting sick.
Cloves can be used to add flavor to meats and rice dishes.
Cumin is another immune boosting spice that helps the body to fight bacterial and fungal infections.
It contains antimicrobial and antibacterial properties along with high levels of antioxidants.
Cumin is especially helpful for loosening and clearing mucus from the respiratory tract.
Cumin can be added to curries, soups, vegetables and meat.
Regularly consuming these immune boosting spices can help to keep you healthy, especially during winter.