The best herbs and spices to boost your weight loss efforts
Herbs and spices are great for adding flavor to food but they can also help with weight loss.
In this article I’ve listed the best herbs and spices to help you lose weight and keep it off.
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BENEFITS OF HERBS AND SPICES FOR WEIGHT LOSS
Spices and herbs can help to:
- Boost the metabolism
- Increase fat burning
- Reduce cravings
- Improve the taste of foods
- Reduce bloating and gas
- Balance blood sugar levels
- Reduce insulin resistance
- Improve cholesterol levels
- Reduce fluid retention
Cinnamon is a popular weight loss spice that is known for its ability to balance blood sugar levels.
Studies show that cinnamon can help to lower insulin and blood sugar levels and improve insulin sensitivity. 
Cinnamon is also helpful for reducing cravings and lowering inflammation in the body.
Cinnamon powder can be added to oatmeal, yogurt and tea to add sweetness without the sugar.
Cinnamon is also available in capsules.
Green tea contains powerful antioxidants, known as catechins that help with fat burning.
Catechins work alongside caffeine to increase thermogenesis, which is the process where the body burns calories to produce heat.
Forskolin is an extract from the plant Coleus Forskohlii that helps to release fat from the cells so it can be burned as energy.
Studies have shown that forskolin is also helpful for reducing insulin resistance and abdominal fat and improving cholesterol levels. 
Forskolin is available in capsules.
Cayenne pepper is a spice that helps to boost the metabolism, suppress the appetite and reduce cravings.
Cayenne pepper raises body temperature, which boosts the metabolism. The higher your metabolic rate, the more calories you burn.
Cardamom is another popular weight loss spice that helps to boost the metabolism and reduce blood sugar levels.
Keeping blood sugar levels under control keeps insulin low, which increases the body’s ability to burn fat.
Cardamom also reduces the formation of gas, which leaves you feeling bloated.
Gymnema is an Indian herb that helps to lower blood sugar and improve insulin levels.
Gymnemic acid, a compound found in Gymnema has been shown to assist with weight loss and inhibit glucose absorption. 
You can find Gymnema in capsules.
Dandelion is a diuretic herb, which means that it helps to reduce water retention in the body.
Dandelion contains a compound called chlorogenic acid, which helps with fat burning and reduces fat storage hormones. 
Ginger is a popular spice that is known for its anti-inflammatory properties.
It also helps to increase fat burning, improve digestion and improve insulin sensitivity.
Studies have shown that ginger supplementation helps to decrease body weight, fasting glucose and insulin resistance and improves HDL cholesterol levels. 
Cumin is spice that can help to boost the metabolism, lower cholesterol levels, reduce blood sugar and decrease the inflammation associated with obesity.
It also helps to reduce bloating, gas and fluid retention.
Fenugreek is packed with nutrients and helps to boost the metabolism and increase fat burning.
It’s also helpful for reducing blood sugar and inflammation.
So there’s my list of the best herbs and spices for weight loss.
If you’re just starting out with a weight loss program or if you’ve reached a plateau and need some extra support to lose those last few pounds, these herbs and spices can give your weight loss efforts a boost.
Have you tried any of these spices or herbs to help with weight loss? Let me know in the comments below.
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