Green Tea Benefits for PCOS
According to science, green tea is a PCOS-friendly beverage. Green tea is packed with a wide range of nutrients which are essential for decreasing the risk of heart disease and lowering androgens. Currently, numerous women are struggling with polycystic ovary syndrome and are unable to find a suitable solution to manage its symptoms. In addition, many women aren’t even aware that they’re suffering from PCOS. Scientifically, polycystic ovary syndrome is associated with various symptoms: black patches on the face, weight gain, excessive hair growth, acne, production of male hormones, such as testosterone, and irregular menstrual cycles.
WHAT IS GREEN TEA?
The term green tea comes as a result of the natural green color of the leaf and the green tint of the beverage. It’s extracted from Camellia Sinensis plant species. Green tea leaves go through the steaming and roasting process before fermentation. The main reason for immediate processes is to prevent the oxidation process. Based on research, there’s an array of green tea: Sencha green tea, Gyokuru green tea, Hojicha green tea, Matcha green tea, Tencha green tea, Funmatsucha green tea, Kabusecha green tea, Agari or Konacha green tea, Fakumushi Sencha green tea, Kamairicha green tea, Karigane or Kukicha green tea, Shincha green tea, Bancha green tea, Lipton green tea, ceremonial green tea, and Genmaicha green tea.
Green tea offers a wide range of unique taste sensations, including full-bodied flavor, bitterness, and astringency. Also, it contains essential components that play a significant role in improving your overall health and well-being. Some of the crucial green tea components include saponins, potassium, manganese, vitamin E, vitamin C, vitamin B2, folic acid, phosphorus, calcium, theanine, caffeine, catechins, fluorine, etc. Note that there are four types of catechins found in green tea: epigallocatechin gallate, epicatechin gallate, epigallocatechin, and epicatechin.
POLYCYSTIC OVARY SYNDROME (PCOS)
Polycystic ovary syndrome can also be termed as a polycystic ovarian syndrome. It’s a health problem that affects at least one woman in every ten women, especially during the childbearing age. Women suffering from polycystic ovary syndrome have metabolism problems and hormonal imbalances that might affect their physical appearance and overall health. Based on research, PCOS can cause irregular or missed menstrual periods. Note that irregular periods can cause the following:
– Development of cysts in your ovaries
– Inability to get pregnant or infertility
Based on statistics, 5% – 10% of women between the age group of 15 – 44 are suffering from polycystic ovary syndrome. Most women will find out that they’re suffering from polycystic ovarian syndrome during their early and late 20s. Note that all women are prone to PCOS irrespective of their ethnicities or races.
SYMPTOMS OF POLYCYSTIC OVARY SYNDROME
– Too much hair on the chin and face. In addition, hair might grow on parts that men’s hair usually grows. This problem is scientifically termed as hirsutism. According to statistics, hirsutism affects at least 70% of women with the polycystic ovarian syndrome.
– Irregular menstrual cycle: women with polycystic ovary syndrome have fewer periods or may miss periods. Mostly, you’ll have fewer than eight periods annually. On the other hand, women with PCOS may experience periods within 21 days or more often. In some serious cases, you may miss your periods completely.
– Darkening of skin, especially in the groin, along neck creases, and underneath breasts.
– Acne on the chest, upper back, and face
– Skin tags, particularly in the neck area and armpits
– Difficult losing weight or weight gain
– Hair loss on the scalp or thinning hair
– Male-pattern baldness
– Insulin resistance
– Enlarged multicystic ovaries
WHAT CAUSES POLYCYSTIC OVARIAN SYNDROME?
The exact cause of polycystic ovary syndrome isn’t known. Most medical practitioners think that various factors may contribute to PCOS. Below are factors that increase your risk of developing polycystic ovarian syndrome:
High levels of insulin
Insulin plays a significant role in converting food into energy. Insulin resistance is a situation whereby your body’s cells fail to respond to Insulin. This may result in high levels of insulin in the blood. According to research, most women with polycystic ovary syndrome have Insulin resistance, particularly those who are obese or overweight. In addition, if you have unhealthy eating habits and a history of type 2 diabetes, and you’re suffering from PCOS, you’ll have insulin resistance. In the long term, insulin resistance can cause type 2 diabetes.
High levels of androgens
Androgens can also be termed as male hormones. Androgen hormones play a vital role in the development of male traits, including male-pattern baldness. Based on science, women with polycystic ovary syndrome have more androgens than normal. High levels of androgen in women will prevent the release of ovaries during the menstrual cycle. In addition, these androgens cause acne and extra hair growth.
Therefore, PCOS may be caused by the interaction between environment and genetic factors. According to most medical practitioners, polycystic ovary syndrome runs in the family. The inherited PCOS shows up under various behavioral and environmental conditions, including lifestyle factors, diet, stress, and medications. There’s a wide range of severe health issues that are linked to polycystic ovary syndrome: sleep apnea, obesity, type 2 diabetes, high levels of unhealthy cholesterol, mood disorder, obesity, high blood pressure, and heart problems.
GREEN TEA BENEFITS FOR PCOS
1. Decrease Androgen Levels
Green tea is essential in balancing hormones and reducing androgen levels for women suffering from polycystic ovary syndrome. As previously mentioned, high levels of androgen cause the most common polycystic ovarian syndrome symptoms, such as irregular periods, hirsutism, acne, anovulation, and hair loss. According to various studies, green tea reduces testosterone levels and androgen levels, especially after 12 weeks. Therefore, green tea is crucial in managing polycystic ovarian syndrome, particularly during the androgens-lowering effect.
2. Improved Insulin Resistance
Green tea is beneficial for women suffering from polycystic ovarian syndrome because it has a positive effect on blood sugar regulation and insulin insensitivity. Based on multiple studies, high consumption of green tea plays a significant role in improving insulin insensitivity, decreasing the risk of type 2 diabetes, and reducing blood sugar levels. Green tea contains crucial antioxidants, such as epigallocatechin gallate (EGCG), which is linked to insulin control and blood glucose. Based on science, insulin resistance is among the main causes of the polycystic ovarian syndrome. Therefore, improving Insulin insensitivity and managing blood sugars are essential in managing polycystic ovarian syndrome symptoms. High levels of insulin in a woman’s body will disrupt hormones, thus making your ovaries overproduce male hormones (androgens).
3. Weight Loss
Inability to lose weight and weight gain are common characteristics of polycystic ovarian syndrome due to metabolic dysfunction and hormonal imbalance. Scientifically, green tea can increase metabolic rate; therefore, it’s maybe crucial for weight management. Some studies have shown that green tea is effective in reducing belly fat, including visceral fat. The presence of caffeine and high amounts of EGCG have a metabolic-boosting effect on women struggling with polycystic ovary syndrome. In addition, green tea is low in calories; therefore, it’s a better beverage alternative, especially when compared to beverages such as fruit juices and soda. High consumption of green tea will suppress your appetite, especially if you’ve been experiencing uncontrollable hunger and constant cravings. If you’re suffering from polycystic ovary syndrome and you’re trying to meet your fitness goals, drinking green tea is more helpful. However, other factors, such as stress management, sufficient sleep, regular exercise, and diet, are crucial for weight management.
4. Reduces Ovarian Cysts
Originally, the name PCOS came as a result of multiple cysts on the ovaries. As previously stated, the presence of cysts is a common symptom of the polycystic ovarian syndrome. Not all women with the polycystic ovarian syndrome will experience these symptoms, but most women will suffer from ovarian cysts. Some studies have shown that green tea reduces the number of small cysts if you’re struggling with polycystic ovary syndrome. In addition, there are numerous ongoing procedures to prove this research.
5. Anti-inflammatory Effects
Green tea is rich in catechins (EGCG) which is a type of antioxidant or polyphenol linked to various health benefits. Based on science, green tea has strong anti-inflammatory properties and antioxidant properties, which are not only crucial for preventing diseases and managing your overall health but also for managing symptoms of the polycystic ovarian syndrome (PCOS). Since inflammation increases the severity and progression of polycystic ovary syndrome, a diet rich in antioxidants and anti-inflammatory compounds is more effective. Therefore, green tea is beneficial because it contains these powerful nutrients.
6. Liver Support
The liver is a crucial organ of the body that’s responsible for various purposes. Some of the functions of the liver include improving digestion, filtration, protein synthesis, detoxification, metabolism, and storage of minerals and vitamins. Detoxification and hormonal regulation play a key role in managing hormonal health and polycystic ovary syndrome. PCOS patients should support their liver and overall health through lifestyle and dietary changes. In a number of studies, green tea has liver-protecting properties which prevent the accumulation of lipids in your liver. Therefore, green tea is crucial in supporting liver health and decreasing the risk of liver health issues in women with the polycystic ovarian syndrome.
7. Gut Health
In some studies, the gut microbiome can contribute to polycystic ovary syndrome. Green tea is rich in polyphenols which help in managing symptoms of PCOS by improving your gut health. According to various studies, polyphenols and antioxidants play a significant role in promoting the growth of microbiota ( good bacteria) and decreasing the growth of bad bacteria.
8. Decrease Stress
Women with polycystic ovary syndrome can increase their stress levels. Stress can worsen your symptoms of the polycystic ovarian syndrome. Drinking green tea lowers your cortisol levels, thus reducing your stress levels.
9. Improved Cholesterol Levels
Women suffering from polycystic ovary syndrome tend to have high LDL (bad cholesterol) and high triglycerides (TG). In addition, they have low HDL (good cholesterol). People suffering from PCOS are at a high risk of developing heart issues. Green tea can help in managing your cholesterol levels. Women with polycystic ovary syndrome should consume green tea regularly. Consumption of green tea reduces the risk of age-related increase in TC/HDL-C and TG/HDL-C ratios. In addition, it reduces HDL-C. Green tea is the most effective herbal or flowering tea, especially if you’re suffering from PCOS.
10. Reduce Anxiety
Green tea contains a compound known as L-theanine, which plays a significant role in reducing anxiety. This calming effect will give you peace of mind, thus reducing the severity of PCOS symptoms. In addition, green tea contains antioxidants which are suitable for reducing your stress and anxiety levels.
FREQUENTLY ASKED QUESTIONS ABOUT GREEN TEA AND PCOS
How much is green tea suitable for PCOS?
Different types of green tea have different effects on women with polycystic ovary syndrome. In addition, note that you can incorporate green tea in various forms and ways. Generally, women suffering from polycystic ovary syndrome should drink 1 – 2 cups of matcha green tea or 3 – 5 cups of regular green tea. However, the recommended amount of green tea may differ from one individual to another due to personal reasons.
Is Lipton green tea ideal for PCOS?
Lipton green tea is a form of regular green tea; therefore, it’s great for women struggling with polycystic ovary syndrome. However, according to certain studies, ceremonial green tea might be more effective than Lipton green tea due to its high quality.
What’s the ideal time to drink green tea for PCOS?
Women suffering from polycystic ovary syndrome should drink green tea early in the morning and at least 6 hours before sleep time. This is essential because it helps you stick to your routine sleep schedule. In addition, green tea shouldn’t be consumed with other meals because it may cause absorption-inhibiting effects. This effect might be triggered because green tea contains tannins.
If you’re suffering from PCOS, try to mix PCOS-friendly herbs with green tea to obtain optimum results. In addition, you can either drink hot or cold green tea. There are other benefits of drinking green tea: it improves brain function, increases fat burning, reduces bad breath, prevents cardiovascular disease, lowers the risk of type 2 diabetes, etc.