How to use herbs to boost your fertility and get pregnant naturally
If you’re trying to conceive and nothing is happening, herbs are a natural option that can help to address the underlying causes of infertility and increase your chances of conceiving.
In this article I’ve compiled a list of the most effective herbs for fertility along with the best ways to use them to overcome infertility and get pregnant naturally.
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Herbs for Fertility
Herbs have been used for centuries in Traditional Chinese medicine, Ayurvedic medicine and Western Herbal medicine for balancing hormones, increasing fertility and helping women to conceive.
Herbs taken prior to conception can help to cleanse, nourish and prepare the body for pregnancy as well as increasing your chances of becoming pregnant naturally.
How do herbs help with fertility issues?
Herbal medicine can help to balance the hormones, correct luteal phase defects, support the ovaries and promote regular ovulation.
Herbs and herbal remedies are also helpful for women over 40 who are trying to conceive, male fertility issues and unexplained infertility.
What causes infertility in females?
Infertility can be caused by a wide range of factors including Polycystic Ovarian Syndrome (PCOS), hormonal imbalance, endometriosis, fallopian tube blockage, ovulation problems, low hormone levels and a short luteal phase.
Poor nutrition, extreme or ongoing stress, over-exercising and exposure to certain chemicals can also have an impact on fertility.
The World Health Organisation has calculated that 10% of women worldwide struggle with fertility issues. 
Herbs for Fertility
Important Note: These herbs should not be taken alongside hormone treatments, fertility medication or hormonal birth control.
If you’ve been diagnosed with endometriosis, blocked fallopian tubes, ovarian cysts or fibroids, it’s best to see a practitioner first to address these issues before commencing herbal treatment for fertility.
These are my top ten fertility herbs:
Vitex, also known as Chaste Tree or Chaste Berry is one of my favorite hormone balancing herbs.
It balances estrogen and progesterone levels in the body which is helpful for women with estrogen dominance.
Symptoms of estrogen dominance include heavy or long periods (longer than 7 days), short menstrual cycles (shorter than 25 days) and severe premenstrual symptoms including mood swings, irritability, fatigue, anger and depression.
Vitex also helps to promote ovulation, lower prolactin levels and lengthen the luteal phase (the time from ovulation to menstruation).
2. Red Clover
Red Clover contains plant based estrogens (phytoestrogens) that help to boost fertility in women with low estrogen levels.
Red Clover also helps to thicken the uterine lining, leading to better implantation, which increases the chances of conceiving.
3. Evening Primrose Oil
Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant.
It’s a popular natural remedy for PMS and helps to reduce premenstrual symptoms including anxiety, irritability, breast tenderness, bloating and anger, while also maintaining hormonal balance.
Evening primrose oil also increases cervical mucus, which is essential for fertilization.
4. Red Raspberry
Red Raspberry is a popular fertility herb that is also a uterine tonic.
It helps to raise progesterone levels naturally and is also known to prevent miscarriages and pregnancy complications.
Shatavari is an Ayurvedic herb that has been used in India for centuries for infertility.
It helps to increase cervical mucus and regulate the menstrual cycle.
6. Dong Quai
Dong Quai is a powerful fertility herb and is commonly used to treat menstrual problems.
It’s especially helpful for promoting blood flow in the pelvic region and balancing estrogen levels.
Dong Quai is also helpful for women suffering from endometriosis, uterine fibroids and polyps.
Damiana is an aphrodisiac herb that stimulates the nerves and increases blood flow to the sexual organs.
8. Wild Yam
Wild Yam helps to increase progesterone levels naturally and reduce PMS symptoms.
Wild Yam is especially helpful for women with short cycles or a short luteal phase.
Wild Yam can also be applied as a topical cream.
Cinnamon helps to reduce insulin resistance, which is one of the factors that causes Polycystic Ovarian Syndrome (PCOS).
PCOS affects approximately 1 in 10 women of childbearing age and it’s one of the leading causes of infertility. 
Cinnamon also helps to reduce heavy menstrual bleeding and cramps. 
10. White Peony
White Peony is also helpful for women with PCOS. It helps to remove excess testosterone from the body, reduces painful menstruation and increases circulation of blood to the pelvic area.
If you’d prefer a herbal formula, Michael’s Female Reproductive Factors contains a range of nutrients including vitamins A, C, E, thiamin, niacin, folate, pantothenic acid and zinc along with a blend of herbs including flax seed extract, damiana, ginseng, licorice, gotu kola, red raspberry leaf, wild yam, cayenne fruit and clove flower bud.
Hormone Tests for Fertility
If you’d like to check your hormone levels without needing to see a doctor, you can order a test online from Walk-In Lab.
Then all you need to do is visit a local lab at a time that suits you and your results will be available online within one to two days.
Hormone #1 Baseline Blood Test
Panel for Women includes
Estradiol, Progesterone, Cortisol, Follicle-stimulating Hormone (FSH), Luteinizing Hormone (LH), Testosterone and DHEA,s.
This will give you a good overview of your hormone levels so you can choose the right herbs to correct any imbalances.
Common Questions about Fertility Herbs
How long do fertility herbs take to work?
It’s recommended that fertility herbs are taken for at least two to four months.
Herbal medicine works to correct imbalances and underlying fertility problems, so herbs can take a few months to work.
What else can I do to increase my chances of getting pregnant naturally?
Optimize your nutrition – Ensure you’re eating a well balanced, nutritious diet including lots of brightly colored vegetables, fruits, high quality protein and healthy fats.
Get plenty of sleep – Aim for 7 – 9 hours of sleep each night.
Reduce stress – Chronic stress can have a big impact on fertility, so try to including some stress reducing activities into your day like yoga, meditation, journaling or reading.
Final Thoughts on Fertility Herbs
Herbs are not a cure for infertility and they don’t work for everyone, but combined with a nutritious diet and a healthy lifestyle, herbs can be very helpful for overcoming infertility naturally.
It’s a good idea to discuss any fertility supplements or herbal remedies with your healthcare provider because some supplements and herbs can interact with prescription medications.
Have you tried any herbs for boosting your fertility? Let me know in the comments below.
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