Ashwagandha is a shrub native to China and India. Ashwagandha is a naturally occurring medicinal herb, used in traditional Indian and Chinese medicine, that has been prized by Ayurvedic practitioners for thousands of years.
It has been praised in natural… Continue reading
Ashwagandha is popular in natural medicine and Ayurveda for improving the wellbeing and digestion. Ashwagandha has many benefits which includes strengthening the human nervous system, protecting the cells of the body from oxidation, regulating blood sugar, modulating sleep quality, and… Continue reading
Ashwagandha, a plant in the daisy family, is mostly used as an herbal remedy for fatigue, depression, anxiety and sleeplessness. It is marketed as a way to promote attention, cognition, memory, energy and mood.
Ashwagandha in Pali means “health”… Continue reading
Hydrastis canadensis Cherokee Indians introduced goldenseal to settlers. It was commonly used topically for eye and skin irritation and orally for infections.
In modern times, it has been popular because of the belief that it can mask illicit… Continue reading
Mentha piperita or M. balsamea Willd Peppermint is a hybrid mint species that is a cross between watermint and spearmint. It is native to Europe and the Middle East and grows very well with lots of water. If you… Continue reading
Ginkgo biloba Ginkgo biloba is one of the oldest surviving species of trees. It has been grown in China for more than 200 million years. For thousands of years, it has been used in Chinese traditional medicine to treat… Continue reading