Natural supplements to help you lose weight and keep it off
Weight loss supplements are helpful for kick-starting your weight loss program or if you’ve hit a plateau, they can help you to lose those last few pounds.
Along with a healthy diet and regular exercise, these supplements have the ability to increase your metabolism and help your body burn fat more efficiently.
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Weight loss supplements work in different ways but generally fall into one of these categories:
- Appetite suppressants – help you to feel fuller so that you consume less calories
- Fat burners – help to burn more calories
- Absorption blockers- reduce the absorption of fat or carbohydrates
Here are 9 of the best weight loss supplements:
1. White Kidney Bean Extract
White Kidney Bean Extract can help with weight loss because the beans contain substances that interfere with the enzyme amylase, which is needed to break down carbohydrates.
Most people’s diets are fairly high in carbohydrates, so if your body can’t absorb the carbs and use the calories that they provide, that can assist with weight loss.
7-Keto-DHEA is a weight loss supplement that is also used to improve lean body mass and build muscle.
7-Keto may help to increase the resting metabolic rate, which means that your body is burning calories at a higher rate even when you’re not moving around. 
3. Green Tea Extract
Green Tea Extract contains catechins such as EGCG, which is a powerful antioxidant and helps with fat burning.
Catechins work together with caffeine to increase thermogenesis, which is the process where the body burns calories to produce heat. 
4. Raspberry Ketones
Raspberry Ketones are a popular weight loss supplement that increase the breakdown of fat and increase levels of a hormone called adiponectin, which is believed to help with metabolism and weight loss.
5. Green Coffee Bean Extract
Green Coffee Bean Extract is made from coffee beans that haven’t been roasted.
Green coffee beans contain caffeine and chlorogenic acid, which can help with weight loss.
Caffeine increases fat burning and chlorogenic acid can slow the breakdown of carbohydrates so they’re not absorbed fully.
Glucomannan is a type of fiber found in the roots of an Asian vegetable called konjac
Glucomannan assists with weight loss by absorbing water and becoming gel-like in the gut, which helps you to feel full for longer, thereby reducing your appetite.
7. Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a type of trans-fat that is found in dairy foods like cheese and butter.
Although it’s a trans-fat, CLA is a healthier type of fat than those found in fried foods.
CLA is also available as a supplement and helps with weight loss by reducing appetite, boosting the metabolism and stimulating the body to break down fat cells for energy.
Studies have shown that CLA is helpful for fatty liver disease and reducing insulin resistance. 
Forskolin is an extract from the plant Coleus Forskohlii that helps to release fatty acids from the cells so they can be burned as fat.
Studies have shown that forskolin is also helpful for improving cholesterol levels and reducing insulin resistance and abdominal fat. 
Forskolin must be combined with a low calorie diet to be effective.
9. Beta Glucan
Beta Glucan is a soluble fiber that is found in oats and barley and is helpful for improving cholesterol levels and reducing insulin resistance, high blood pressure and obesity. 
Beta Glucan absorbs water in the gut so it helps you to feel full, which means you’ll consume less calories and it improves bowel movements so there’s not a build-up of waste in the colon.
Most people don’t get enough fiber, so eating oats and barley regularly can help you to get Beta Glucan into your diet or you can try a Beta Glucan supplement.
Here are two supplements that can help with weight loss:
Natrol Carb Intercept is a weight loss supplement that helps to control carbs and metabolize fats.
It contains Calcium, Chromium, Sodium and White Kidney Bean Extract.
Less-Stress Weight Support helps to reduce anxiety and assist with weight loss.
It contains Vitamins B1, B2, Niacin, B6, B12, Biotin, Pantothenic Acid, Green Tea Leaf Extract, Beta-Sitosterol, Magnolia Bark Extract, Epimedium and Bioperine Complex.
It’s a good idea to discuss any weight loss supplements or herbal remedies with your healthcare provider because some supplements and herbs can interact with prescription medications.
Have you tried these or any other weight loss supplements? Let me know in the comments below.
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