7 Calming Essential Oils for Stress and Anxiety

How to use essential oils to relieve anxiety naturally

Can essential oils really help with stress and anxiety?

I must admit, before I started using essential oils I was skeptical, but I kept hearing about their benefits for stress and anxiety so I decided to give them a try.

Now I have a whole collection of essential oils and I use them all the time.

In this article I’ve put together a list of 7 of the best calming essential oils for relaxation and dealing with stress and anxiety.

Important Note: Essential oils can be helpful for reducing anxiety symptoms but they’re not a cure for anxiety. Please talk to your doctor about treatment options for anxiety.

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Essential oils for anxiety

What are essential oils?

Essential oils are concentrated liquids containing the oils of the plant they were extracted from.

Essential oils have been around since ancient times in various cultures, including Egypt, China, India and Europe.

How are essential oils used?

  • A diffuser can be used to spread the oil’s scent around a room
  • Place a few drops on your hands, rub them together to warm the oil and cup your hands around your face
  • Place a few drops of oil on a tissue or handkerchief and inhale the aroma
  • Mix essential oils with a carrier oil like coconut oil and rub into your skin
  • Add a few drops of essential oil to a warm bath
Essential oils for stress

Essential oils for stress and anxiety

Essential oils can help to reduce the symptoms of stress, anxiety and depression but they’re not a cure. [1]

If you’re suffering from acute anxiety or depression, please see your doctor or health practitioner without hesitation.

Here are 7 calming and relaxing essential oils that can help with anxiety:

1. Lavender (Lavandula angustifolia)

Lavender is one of the most well-known calming and relaxing essential oils.

Lavender essential oil contains linalool and linalyl acetate, which help to calm the nervous system and help with insomnia, restlessness, irritability, panic attacks and nervous tension. [2]

I like to keep lavender essential oil with me so if I’m feeling stressed I can inhale the scent straight from the bottle or rub a couple of drops into my hands.

Lavender essential oil

2. Chamomile (Matricaria chamomilla)

Chamomile essential oil helps to promote inner peace and decreases irritability, overthinking, anxiety and worry.

Chamomile is also helpful for reducing digestive problems and can be massaged into your belly to reduce abdominal pains.

3. Frankincense (Boswellia carteri or boswella sacra)

Frankincense essential oil has a calming and tranquil energy that is helpful for depression and anxiety.

Frankincense also helps to deepen meditation and quiet the mind.

4. Ylang Ylang (Cananga odorata)

Ylang Ylang essential oil has calming and uplifting effects that help to increase happiness, courage and optimism.

Ylang Ylang may also calm heart palpitations and help with insomnia.

5. Bergamot (Citrus bergamia)

Bergamot is part of the citrus family and has a fresh and uplifting scent.

Bergamot essential oil can help to reduce stress hormones, blood pressure and heart rate, while also calming the nerves and reducing anxiety.

Citrus essential oils

6. Jasmine (Jasminum officinale)

Jasmine essential oil is stimulating, uplifting and enhances confidence and optimism.

Jasmine also helps with relaxation and relieves headaches and insomnia. 

7. Rose (Rosa damascena)

Rose essential oil settles the emotions and helps with anxiety, depression, grief, panic attacks and shock. 

RELATED ANXIETY ARTICLES

Have you tried any calming essential oils for anxiety?  I’d love to hear about them in the comments below.

Are you on Pinterest? I have boards dedicated to Natural Treatments for Anxiety and Anxiety & Stress Relief that you may enjoy. You can also find me on Facebook.

Best essential oils for anxiety

Essential oils for anxiety and stress

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Kelly Martin

Hi, I'm Kelly Martin, a qualified Nutritionist and Herbal Medicine Practitioner. I have a passion for all things natural, healthy and holistic. I created this blog to share my knowledge and inspire women who are looking for natural health solutions. Read more

This Post Has 12 Comments

  1. I’ve been using lavender oil and peppermint oil lately, and it really does help with anxiety. I’m not a super stressed person, but I notice when I use these, I do feel more calm on particularly stressful days.

  2. I have friends and family who love essential oils, and some who don’t believe in using them. I’ve personally never tried them, but I wouldn’t mind, especially if it does what it’s supposed to do!

  3. Essential oils are really a help-all, when it comes to their various uses for health or even cleaning. We love some of these scents that you’ve listed.

  4. I love diffusing and applying essential oils. I suffer from PPD and PPA and while it doesn’t heal me completely it does most times during that very moment. My favorite to use is Frankincense, thank you for the other recommendations as well. I’ll be looking into them and adding to my collection.

  5. Lavender (Lavandula angustifolia) is one of the essential oils that I use a lot. It’s very calming and so fragrant!

  6. I would love to sit in a room ALONE with a diffuser on… And one of the scents was just wafting through the air!

  7. I’ve just started looking into essential oils. There’s so much confusing info out there, thank you for making it so straight forward!

  8. I find that lavender works wonders when I’m feeling stressed and anxious! I put a few drops into my diffuser before I go to bed and wake up feeling much better.

  9. I LOVE Essential Oils!! Lavender is the one that works the best for me when I need calm.

  10. Lavender and jasmine are my two favorite essential oils. They do give a calming effect which is why I make sure I never run out of them. I want to try bergamot and chamomile next.

  11. I suffer from anxiety disorder. So many people tell me that I need to try essential oils.

  12. I love jasmine and ylang ylang. It just makes any space smell so good and I guess that changes one’s mood and makes them calm. I love putting a few drops on my pillow when I find falling asleep a bit difficult.

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