5 Ways to Treat PMS Naturally

Natural treatments for Premenstrual Tension (PMS)

If you suffer from PMS and dread the week leading up to your period, this article is for you.

I’ve compiled a list of the best herbs and nutrients that can get rid of PMS naturally.

This post about PMS remedies contains affiliate links. Please read the disclosure for more info.

How to Treat PMS Naturally

What is PMS?

Premenstrual syndrome (PMS) occurs one to two weeks before menstruation starts and the symptoms usually go away once bleeding commences.

Symptoms of PMS include:

  • Mood swings
  • Anxiety
  • Depression
  • Tender breasts
  • Fluid retention
  • Bloating
  • Fatigue
  • Irritability
  • Food cravings

What causes PMS?

Women with high estrogen and low progesterone (estrogen dominance) are more likely to experience PMS.

Estrogen dominance can be caused by impaired detoxification, chronic constipation, hormonal birth control and exposure to xenoestrogens.

Xenoestrogens are compounds found in plastics, fragrances and pesticides that act like strong estrogens in the body.

You can reduce your exposure to xenoestrogens by:

  • using natural cosmetics and personal care products whenever possible
  • avoid microwaving food in plastic containers
  • buying organic whenever possible or washing fruit and vegetables with a produce wash.

If you’d like to check your hormone levels without needing to see a doctor, you can order a test online from Walk-In Lab.

Then all you need to do is visit a local lab at a time that suits you and your results will be available online within one to two days.

Hormone #1 Baseline Blood Test Panel for Women includes
Estradiol, Progesterone, Cortisol, Follicle-stimulating Hormone (FSH) and Luteinizing Hormone (LH), Testosterone and DHEA,s.

See the hormone tests available here

Some helpful natural treatments for PMS include:

1. Chaste tree (Vitex agnus-castus)

Vitex helps to restore normal estrogen to progesterone balance by gently increasing progesterone levels. 

Vitex should not be taken alongside the birth control pill. [1]

2. Rhodiola (Golden root)

Rhodiola prevents the depletion of progesterone by stress and helps the body to deal with chronic stress.

Stress is a major contributor to PMS symptoms.


3. Vitamin B6

Vitamin B6 promotes anti-inflammatory prostaglandins and assists with the healthy detoxification of oestrogen.

It’s also involved in the manufacture of the neurotransmitters GABA and serotonin and reduces histamine, which contributes to PMS.

If you’re looking for a high quality Vitamin B6 supplement, I recommend this one because it contains activated B6, which is much better absorbed than regular B6.

4. Magnesium

Magnesium helps to calm the nervous system and reduce menstrual cramping.

I like this one because it contains Magnesium Glycinate, which is easily absorbed.

5. Ginger

Ginger is an anti-inflammatory herb that reduces PMS, menstrual cramps and helps to regulate the menstrual cycle.

Ginger is also available in capsules.


Here are two herbal PMS formulas that I recommend:

Balanced Femme Herbal PMS and Menopause Support helps to relieve PMS symptoms and balance hormones.

It’s particularly helpful for relieving mood swings, bloating, cramping, irritability, anxiety and low energy.

It contains Vitex, Dong Quai, Black Cohosh, Wild Yam, Maca Root, and Red Raspberry Leaf.

Femaprin Vitex Extract contains Vitex and Vitamin B6.

It helps to naturally increase progesterone, balance the hormones and reduce PMS symptoms.

It’s a good idea to discuss any nutritional supplements or herbal remedies for PMS with your healthcare provider because some supplements and herbs can interact with prescription medications.

I hope these tips will help you to balance your hormones and reduce the symptoms of PMS naturally.

Have you tried any natural remedies for PMS?  Let me know in the comments below.

Also, come and say hi over on Facebook for more women’s health tips.

Natural treatments for PMS (Premenstrual Tension)

Kelly Martin

Hi, I'm Kelly Martin, a qualified Nutritionist and Herbal Medicine Practitioner. I have a passion for all things natural, healthy and holistic. I created this blog to share my knowledge and inspire women who are looking for natural health solutions. Read more

This Post Has 7 Comments

  1. Omg I get the worst mood swings and food cravings!! I literally hate everyone and eat everything and then it’s like oh!! That’s why!! I’ll have to try your tips!

  2. I am saving this everywhere I can. I have PCOS so whenever I do get PMS it is brutal!

    1. Sorry to hear that Jessie. I hope some of these natural remedies will help to relieve your symptoms.

  3. I suffer from anxiety and depression before my period. I just hate those times. Thanks for sharing these natural treatments.

  4. Thanks so much for this! I prefer to avoid chemicals so natural treatment will be a better alternative for those days of pain.

  5. I know Chaste tree (Vitex agnus-castus) helps manage PMS. I’m surprised with Ginger. Wow!

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