How to manage Type 2 Diabetes naturally
In this article I’ve compiled a list of 5 of the best natural supplements for Type 2 Diabetes that help to balance blood sugar and reduce insulin resistance.
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The number of people with Type 2 Diabetes is increasing rapidly
Diabetes currently affects about 1 in 10 Americans.
That’s more than 30 million Americans with diabetes and up to 95% of these cases are Type 2 diabetes. 
It’s also predicted that there are thousands more people with diabetes who don’t even know that they have it.
Most cases of Type 2 diabetes are the result of poor food choices, combined with a lack of exercise.
Type 2 diabetes used to be most common in older people, but now more younger people and even children are developing it.
What is Type 2 Diabetes?
Type 2 diabetes occurs when the cells become resistant to insulin.
Insulin is a hormone released by the pancreas that takes sugar out of the bloodstream and into the cells where it can be burned as energy or stored as fat.
When the cells become insulin resistant, the pancreas keeps releasing more insulin and eventually the pancreas can’t keep up and the blood sugar remains high.
Type 2 diabetes needs to be managed closely so it doesn’t progress to further complications like damage to the kidneys, eyes and nerves.
Eliminating sugar, processed foods and refined carbohydrates is essential for managing type 2 diabetes.
High carbohydrate foods like white bread, pasta, fries, cookies and cake cause the blood sugar to rise rapidly, which worsens type 2 diabetes symptoms.
Including some protein with each meal and filling up on lots of whole foods like veggies, fruit, nuts, seeds and healthy fats like avocado and olive oil can help to keep blood sugar stable.
Exercise helps to lower blood sugar by moving glucose out of the blood and into the cells to be used as energy.
Any type of exercise that raises your heart rate is beneficial.
The CDC recommends 30 minutes of physical exercise, five days a week. 
If you have some time during the day to climb some stairs or go for a quick walk, that will certainly help to lower your blood sugar.
Research has shown that short bursts of activity followed by rest periods, also known as high intensity interval training (HIIT) are just as effective as longer exercise sessions. 
Testing for Type 2 Diabetes
If you’d like to check your diabetes status without needing to see a doctor, you can order a test online from Walk-In Lab.
Then all you need to do is visit a local lab at a time that suits you and your results will be available online within one to two days.
Diabetes #1 Baseline Blood Test Panel includes a Complete Metabolic Panel (CMP-14) with Glucose, Complete Blood Count (CBC) and Hemoglobin A1c.
Hemoglobin A1c shows your average blood sugar level over the past two to three months.
Supplements for Type 2 Diabetes
Here are 5 supplements that may help with Type 2 diabetes management:
1. Gymnema (Gymnema sylvestre)
Gymnema is an Indian herb that helps to lower blood sugar and increase insulin levels.
Gymnemic acid, found in gymnema has been shown to help with weight loss and inhibit glucose absorption. 
2. Alpha-lipoic acid
A small amount of alpha-lipoic acid is naturally made by the body and it’s also found in vegetables, including potatoes, carrots, beets, broccoli and red meat.
Alpha-lipoic acid supplements are helpful for managing blood sugar and may also benefit the heart, kidneys and eyes.
Chromium is a trace element that helps with carbohydrate metabolism and lowers blood sugar. 
One of the best sources of chromium is broccoli. Potatoes, green beans and turkey are also good sources. 
Chromium is also available in capsules.
Cinnamon is a common spice that is found in most kitchens and can be added to recipes to add sweetness without the sugar.
Studies show that cinnamon can lower blood sugar and insulin levels and improve insulin sensitivity. 
5. Bitter Melon (Momordica charantia)
Bitter Melon is a fruit that is used in traditional medicine in India and China that can help to lower blood sugar.
Here are two supplements for Type 2 diabetes that I recommend:
Zahler Advanced Diabetes Support helps to support healthy blood sugar metabolism and maintain normal blood sugar levels.
It contains Chlorella, Fenugreek seed, Cinnamon, Gymnema, Bitter Melon, Alpha-lipoic acid, Chromium, Vanadium, CoQ10, B vitamins and minerals.
Arazo Nutrition Blood Sugar Support helps to restore normal blood sugar and insulin levels, reduce glucose absorption and assist with weight loss.
It contains Gymnema, Alpha-lipoic acid, Yarrow, Licorice, Cayenne, Banaba, Guggul, Bitter Melon, Juniper Berry, White Mulberry, L-Taurine and more.
If you’ve been diagnosed with type 2 diabetes or insulin resistance, it’s important to check with your doctor before taking any supplements, especially if you’re taking diabetes medication as these supplements can cause your blood sugar to fall too low.
Have you tried any natural remedies for type 2 diabetes? Let me know in the comments below.
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