How to Overcome Insomnia and Sleep Better Naturally
In this article I’ve put together a list of 5 natural treatments for insomnia that can help you to get to sleep easier and wake up feeling refreshed.
This post contains affiliate links. Please read the disclosure for more info.
Insomnia is something I’ve struggled with a lot in the past.
I’m sure you know what it’s like. You toss and turn for hours on end, with hundreds of thoughts going through your head and worrying about how you’ll function the next day with barely any sleep.
Insomnia is linked with heart disease, type 2 diabetes, obesity, and depression.
Lack of sleep can also lead to irritability, reduced concentration, poor memory and increase your chances of being in an accident. 
People suffering from chronic insomnia usually have high levels of stress hormones, especially cortisol, so bringing down stress levels is essential for getting a good night’s sleep.
Stress Hormone Testing
If you’re suffering from chronic insomnia and you’d like to check your cortisol level without needing to see a doctor, you can order a test online from Walk-In Lab.
Then all you need to do is visit a local lab at a time that is convenient for you and your results will be available online within one to two days.
There is a Cortisol Blood Test – AM, which tests for cortisol in the morning when it’s at it’s peak or a Random Serum Cortisol Blood Test which can pick up low or excess cortisol levels.
Here are 5 natural treatments for insomnia:
Valerian is one of the most popular herbs for insomnia.
It’s a sedative herb but it won’t leave you feeling groggy in the morning.
Valerian is also helpful for anxiety, emotional stress, irritability and tension headaches.
Melatonin is a hormone secreted by the pineal gland in the brain that helps the body prepare for sleep.
As we get older, the amount of melatonin produced in our body decreases
Exposure to bright light at night-time, like watching TV or being on your phone or laptop right before bed also inhibits the release of melatonin.
Melatonin supplements can help to reset your body clock and they’re especially helpful for shift workers or anyone suffering from jet lag.
Magnesium is a mineral that helps to lower cortisol levels, relax the body and reduce anxiety and stress.
Magnesium is found in green leafy vegetables, fruit, nuts and dark chocolate.
Chamomile is a mild sedative that helps the body prepare for sleep and it also improves sleep quality. 
Chamomile tea is one of the most popular herbal teas and it’s a good one to have after dinner as its caffeine free.
Passionflower is useful for insomnia and anxiety. It’s especially helpful for those who wake frequently throughout the night and have trouble getting back to sleep.
Noise from traffic, barking dogs or a partner snoring can make it harder to fall asleep, so listening to soothing nature sounds from a white noise machine, like waves crashing on the beach or a waterfall can help with relaxation and cover up those annoying sounds.
Tips for a better night’s sleep
- Avoid using your phone, computer or tablet before bed
- Go to bed and wake up at the same time, even on weekends
- Avoid exercising two hours before bedtime
- Minimize caffeine, especially after lunch
- Read for 30 minutes before bed
I hope these tips will help you to overcome insomnia naturally and get a restful night’s sleep.