How to use herbal tea to reduce the symptoms of anxiety naturally
When I’m feeling stressed or anxious I love having a nice cup of herbal tea to relax and de-stress.
In this article I’ve compiled a list of 5 of the best calming herbal teas for reducing stress and relieving the symptoms of anxiety.
Important Note: These herbal teas can be helpful for anxiety symptoms but they’re not a cure for anxiety. Please talk to your doctor about treatment options for anxiety.
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Sitting down with a cup of herbal tea is a great way to unwind at the end of a stressful day.
Herbal tea is helpful for promoting relaxation, calming the nervous system, easing tension and preparing the body for a deep, restful sleep.
When making herbal tea, allow it brew for at least 5 to 10 minutes to get the full benefits of the herbs.
Here are 5 of the best herbal teas that can help to soothe the nervous system, calm the mind and relax the body.
1. Chamomile (Matricaria Recutita)
Chamomile tea is one of the most popular and well-known calming herbal teas.
Chamomile has mild sedative effects and is helpful for increasing relaxation and dealing with stress. 
2. Peppermint (Mentha Piperita)
Peppermint tea is best known for its ability to settle the stomach and reduce stomach cramps but it’s also a natural remedy for stress and anxiety.
Peppermint is a natural muscle relaxant and helps to increase focus and concentration. 
Peppermint tea is caffeine free, so it’s a good tea to drink after dinner.
3. Valerian (Valeriana officinalis)
Valerian tea is an effective natural sedative and it’s one of the most popular herbs for insomnia.
Valerian works by increasing the level of Gamma-amino butyric acid (GABA) in the brain, which reduces the amount of time it takes to fall asleep and improves sleep quality, so you wake in the morning feeling refreshed. 
Valerian tea is also an effective remedy for anxiety.
It helps with stress management by calming the nervous system and helping the body to relax.
Valerian is also a natural muscle relaxant so it’s great for easing muscle tension.
4. Lemon Balm (Melissa Officinalis)
Lemon Balm is part of the mint family and it’s helpful for reducing the symptoms of anxiety.
Lemon Balm can also reduce heart palpitations.
5. Passionflower (Passiflora incanata)
Passionflower tea helps to reduce insomnia, restlessness and frequent waking during the night.
Passionflower tea can also be combined with Valerian tea for a powerful natural sleep remedy. 
Each herb has different health properties so it’s a good idea to rotate them or try a herbal blend to get the maximum benefits.
Here are 3 of my favorite herbal teas for anxiety and stress:
Yogi Calming Herbal Tea helps to ease mild tension and anxiety.
It contains Licorice, Chamomile, Gotu Kola, Hibiscus, Fennel seed, Lemongrass, Cardamom seed, Orange peel, Rosehip and Lavender.
Calm Buddha Blend Herbal Tea helps with stress and anxiety.
It contains Kava, Chamomile, Passionflower, Skullcap, St. John’s Wort, Spearmint, Lavender and Cinnamon.
Yogi Honey Lavender Herbal Tea helps with relaxation and eases tension and anxiety.
It contains Passionflower, Rooibos, Chamomile, Lemon Balm, Spearmint, Lemongrass, Lavender, Peppermint, Lemon Myrtle, Sage and Stevia.
RELATED ANXIETY POSTS
- 12 Herbs for Managing Anxiety Naturally
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- 7 Calming Essential Oils for Stress and Anxiety
What is your favorite herbal tea for anxiety? Let me know in the comments below.
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