5 Best Herbs for Adrenal Fatigue

How to support your adrenals with natural herbal remedies

If you’re feeling stressed and tired all the time, your muscles are aching, you can’t concentrate and you’re craving salty foods, you may be suffering from adrenal fatigue.

In this article I’ve listed 5 of the best herbs for adrenal fatigue along with some dietary recommendations that can support the adrenal glands and reduce the symptoms of adrenal fatigue.

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5 best herbs for adrenal fatigue

What is adrenal fatigue?

Adrenal insufficiency, also known as adrenal fatigue is a condition where the adrenal glands can’t keep up with the huge amount of stress many people experience each day.

Acute stress or prolonged, chronic stress can cause the adrenal glands to become overworked and not produce enough hormones.

The adrenal glands are two organs, each about the size of a grape, that sit above the kidneys and are part of the endocrine system.

They’re involved in producing hormones like adrenaline, aldosterone, cortisol, testosterone and DHEA.

The adrenals play a huge role in the stress response.

When the brain registers a threat, the adrenal medulla releases adrenaline to help the body react to the threat (known as the fight-or-flight response), which sends blood rushing to the brain, heart and muscles.

The adrenal cortex then releases corticosteroids to slow down processes like digestion and other functions not necessary for immediate survival while the body deals with the stressful event. [1]

Symptoms of adrenal fatigue

  • body aches
  • trouble concentrating
  • extreme tiredness
  • low blood pressure
  • craving salty foods
  • irritability
  • low libido
  • muscle weakness

Diet

A healthy, wholefoods diet that is free of processed foods and refined sugar is essential for reversing adrenal fatigue.

Keeping your blood sugar stable is one of the key ways to support your adrenal glands.

Foods like white bread, pasta, chocolate and sweets cause the blood sugar to spike, which increases cortisol levels and places more strain on the adrenals.

Try to include some protein with each meal to keep your blood sugar stable.

It’s also important to eat regular meals and have some healthy snacks on hand so your blood sugar doesn’t fall too low.

Himalayan Salt

The adrenal glands require minerals to produce hormones. 

People with adrenal fatigue tend to have high potassium levels and low sodium levels.

Himalayan salt is a good source of minerals and trace elements that the body and especially the adrenal glands need.

If you’re suffering from adrenal fatigue you can try adding ¼ teaspoon of Himalayan salt to each glass of water.

If you prefer the taste of salted water over plain water, it’s a good sign that your body needs more sodium.

(People with high blood pressure or kidney disease should check with their healthcare practitioner before increasing their salt intake).

Sodium plays a critical role in every cell in the body and the adrenals are especially dependent on the right levels of sodium for proper functioning.

Herbs for adrenal fatigue

Here are 5 of the best herbs for adrenal fatigue and helping your body to deal with stress.

Licorice (Glycyrrhiza glabra)

Licorice is one of the most effective herbs for reversing adrenal fatigue and restoring hormonal balance.

Licorice root contains glycyrrhizic acid, which inhibits cortisol from being broken down, which helps to restore normal cortisol levels.

Low cortisol is common in people with adrenal fatigue and can lead to mood swings, tiredness and lowered immunity.

Licorice also boosts levels of dehydroepiandrosterone (DHEA), which is a precursor for other hormones.

It’s best to avoid DGL licorice supplements for adrenal fatigue because they don’t contain glycyrrhizic acid, so you won’t get the full benefits.

Glycyrrhizic acid can cause high blood pressure and interact with some heart medications, so please check with your doctor before taking licorice if you have a heart problem. [2]

Korean Ginseng (Panax ginseng)

Korean ginseng is a good herb to take at the beginning to kick start your recovery from adrenal fatigue.

It’s one of the most powerful herbs for increasing energy and stamina.

Korean ginseng is also helpful for improving mood, reducing mental fatigue and increasing libido. [3]

Siberian Ginseng (Eleutherococcus senticosus)

Siberian ginseng, also known as Eleuthero, helps with adrenal fatigue by increasing physical stamina and endurance.

It’s also helpful for reducing anxiety and mental fatigue and improving sleep quality.

Rhodiola (Rhodiola rosea)

Rhodiola is a potent adaptogenic herb that helps the body to deal with stress.

Rhodiola also helps to reduce anxiety and irritability and boosts immune function and concentration. 

Ashwagandha (Withania somnifera)

Ashwagandha, also known as Withania or Indian ginseng, has a long history of use in Ayurvedic medicine for supporting health, energy and immunity.

It helps to enhance tolerance to stress and is used for nervous exhaustion and chronic inflammation.

Ashwagandha also supports thyroid health.

Here are two recommended formulas for adrenal fatigue:

Gaia Herbs Adrenal Health helps the body to adapt to stress and supports the adrenal glands.

It contains Rhodiola, Holy Basil, Oat seed, Holy Basil leaf, Schisandra and Ashwagandha.

Vitanica Adrenal Assist provides key nutrients and herbs to support adrenal response to stress and helps the body to adapt to stress.

It contains Vitamin C, Vitamin B5, Magnesium, Vitamin B6, Zinc, Rhodiola, Astragalus, Maca, Ashwagandha, Holy Basil, Panax Ginseng, Schisandra and Eleutherococcus.

It’s a good idea to discuss any adrenal herbs or supplements with your healthcare provider because some supplements and herbs can interact with prescription medications.

I hope these tips will help you to overcome adrenal fatigue naturally.

Have you tried any herbs for adrenal fatigue? Let me know in the comments below.

Are you on Pinterest? I have boards dedicated to Adrenal Fatigue and Healthy Living that you may enjoy. You can also find me on Facebook.

Best herbal remedies for adrenal fatigue

Best herbs for adrenal fatigue

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Kelly Martin

Hi, I'm Kelly Martin, a qualified Nutritionist and Herbal Medicine Practitioner. I have a passion for all things natural, healthy and holistic. I created this blog to share my knowledge and inspire women who are looking for natural health solutions. Read more

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